Teh Ais
Minuman • Malaysia
How to Make Teh Ais (Traditional & Healthy Version)
Teh Ais, a beloved Malaysian iced milk tea, is a staple in mamak stalls and kopitiams across the country. This refreshing beverage is made using robust black tea, creamy evaporated or condensed milk, and plenty of ice, resulting in a sweet, silky drink perfect for Malaysia’s tropical climate. The name 'Teh Ais' translates directly to 'iced tea' in Malay, but this drink is in a league of its own due to its unique method of preparation and the multicultural influences of Malaysia. Originating from the Malaysian Indian-Muslim (Mamak) community, Teh Ais is a symbol of Malaysia’s diverse culinary tapestry. The addition of local ingredients like pandan leaf imparts a subtle, fragrant aroma, making it distinctly Malaysian. This healthy version uses less sugar and opts for evaporated milk to keep the calories in check, without compromising on the rich, smooth taste that makes Teh Ais a favorite. Whether enjoyed at breakfast or during an afternoon break, Teh Ais is more than a beverage—it’s a cultural experience you can now recreate at home.
Bahan-bahan(untuk 1 tall glass (approx. 300ml))
- 2 tablespoons Black tea leaves (Teh tarik or Ceylon tea works well)
- 2 cups Water (filtered)
- 1/2 cup Evaporated milk (susu sejat; low-fat optional)
- 2 tablespoons Condensed milk (susu pekat manis; use less for lower sugar)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 2 cups Ice cubes (for serving)
- 1 teaspoon Palm sugar (gula Melaka) (optional, for natural sweetness) - pilihan
- to taste Stevia or erythritol (optional, for sugar-free version) - pilihan
- 1 small stalk Lemongrass stalk (lightly bruised, optional for aroma) - pilihan
Arahan
- 1
Boil water in a saucepan. Add black tea leaves, pandan leaf, and bruised lemongrass (if using). Simmer over low heat for 5-7 minutes until the tea is strong and fragrant.
7 minutes
Use fresh pandan and lemongrass for the best aroma.
- 2
Remove from heat. Strain the tea into a jug to remove tea leaves and herbs.
2 minutes
A fine mesh strainer helps catch all residues.
- 3
While still hot, stir in the evaporated milk and condensed milk until fully dissolved. Adjust the sweetness by adding less condensed milk or using stevia.
3 minutes
For a creamier texture, increase evaporated milk slightly.
- 4
If using, add gula Melaka for a traditional caramel note. Stir until completely dissolved.
2 minutes
Grate gula Melaka for faster dissolving.
Kenapa hidangan ini sihat
By reducing added sugar and using evaporated milk instead of full cream condensed milk, this Teh Ais is a healthier choice for daily enjoyment. It offers hydration, a gentle caffeine boost without excess calories, and beneficial polyphenols from black tea. This makes it suitable for those mindful of weight, blood sugar, or heart health while still enjoying classic Malaysian flavors.
This Teh Ais recipe is lower in sugar than traditional versions, using evaporated milk and offering natural sweeteners like stevia or gula Melaka. Black tea provides antioxidants such as catechins and theaflavins, which support heart health and reduce oxidative stress. Using low-fat milk options helps reduce saturated fat content. The optional pandan and lemongrass add micro-nutrients and antioxidants, while unsweetened versions are low in calories and carbohydrates.
Petua
- 💡Tip 1: Use fresh pandan leaves for the best aroma.
- 💡Tip 2: Pull ('tarik') the tea for a creamy, frothy top and authentic taste.
- 💡Tip 3: Prep the tea base ahead and chill for iced drinks on demand.
Penyimpanan & hidangan
Keep the prepared milk tea base (without ice) refrigerated for up to 2 days. Add ice just before serving to maintain optimal taste and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
