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Sweetened Condensed Milk
Minuman • Malaysia
How to Make Sweetened Condensed Milk (Traditional & Healthy Version)
Sweetened Condensed Milk, or 'susu pekat manis' in Malay, is a staple ingredient in Malaysian beverages and desserts, from teh tarik to kaya toast. Its creamy texture and rich sweetness have made it a beloved choice across Malaysia's multicultural communities. Traditionally, it is made using cow's milk and sugar, but modern Malaysian kitchens often incorporate local flavors such as pandan leaves for a fragrant touch. Malaysian sweetened condensed milk is used in kopitiam drinks, dessert recipes, and festive treats, reflecting the nation’s vibrant food culture. Choosing to make your own sweetened condensed milk at home allows you to control the ingredients, making it a healthier alternative to store-bought versions. The recipe below highlights the use of santan (coconut milk) for a lactose-free twist, catering to vegetarian and vegan diets. The result is a silky, aromatic condensed milk that is perfect for enhancing traditional Malaysian drinks and snacks, while also keeping an eye on calorie intake. Its simplicity and versatility make it a great addition to any Malaysian kitchen, whether you’re preparing for Hari Raya or enjoying a weekend breakfast.
Bahan-bahan(untuk 1/4 cup per serving (suitable for Malaysian beverages or desserts))
- 1 cup Santan (coconut milk) (Freshly squeezed preferred)
- 1 cup Full cream milk (Can use plant-based milk for vegan version)
- 1/2 cup Gula pasir (granulated sugar) (Adjust to taste)
- 1 leaf Pandan leaf (Knotted for aroma) - pilihan
- 1/8 tsp Pinch of salt (Enhances flavor)
- 1/2 tsp Vanilla extract (Optional for aroma) - pilihan
- 2 tbsp Skim milk powder (For thicker texture) - pilihan
- 1 tsp Cornstarch (Optional, helps thicken) - pilihan
Arahan
- 1
Combine santan, full cream milk, and gula pasir in a saucepan. Stir to dissolve sugar.
5 minutes
Use low heat to prevent burning.
- 2
Add knotted pandan leaf and pinch of salt. Bring mixture to a gentle simmer.
5 minutes
Pandan adds authentic Malaysian aroma.
- 3
Simmer on low, stirring frequently, for 15 minutes. Let mixture reduce and thicken.
15 minutes
Stir continuously to avoid curdling.
- 4
Optional: Whisk in skim milk powder and cornstarch for extra thickness.
2 minutes
Add gradually to prevent lumps.
Kenapa hidangan ini sihat
Making sweetened condensed milk at home allows you to control the sugar level and avoid artificial flavors or preservatives. Using santan and local ingredients ensures a fresher, more nutritious product. This recipe is vegetarian, adaptable for vegan diets, and can be made lower in calories by reducing sugar or using skim milk. It’s a healthier alternative for Malaysian beverages and desserts, supporting mindful eating and balanced nutrition.
Homemade sweetened condensed milk using santan (coconut milk) and moderate sugar is lower in additives and preservatives than commercial brands. Coconut milk provides healthy fats, including medium-chain triglycerides, while milk offers protein and calcium. By using pandan, you add antioxidants and natural aroma. This recipe can be adapted for lactose-free or vegan diets by substituting plant-based milk, making it suitable for various health needs. Portion control is key as condensed milk is naturally high in carbohydrates due to sugar content.
Petua
- 💡Tip 1: Stir frequently to prevent sticking and burning.
- 💡Tip 2: Use fresh santan for the best flavor and aroma.
- 💡Tip 3: Adjust thickness by simmering longer or adding milk powder.
Penyimpanan & hidangan
Store in an airtight jar in the refrigerator for up to 7 days. Stir before use. If separation occurs, reheat and mix gently.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
