Minuman Susu Jagung
Minuman • Malaysia
How to Make Sweet Corn Milk Drink (Traditional & Healthy Version)
Sweet Corn Milk Drink is a cherished Malaysian beverage, beloved for its creamy texture and naturally sweet taste. This drink reflects Malaysia’s multicultural culinary tapestry, blending local ingredients like jagung manis (sweet corn), santan (coconut milk), and pandan leaf for a uniquely Southeast Asian flavor. Often served chilled, it’s a staple at Ramadan bazaars, festive gatherings, and as a nourishing treat during hot afternoons. The fusion of sweet corn and santan creates a delightfully smooth, slightly nutty beverage that appeals across generations and communities. The addition of pandan, a quintessential Malaysian herb, imbues the drink with an aromatic fragrance that’s instantly recognizable. Sweet Corn Milk Drink is not only refreshing and comforting but also a wholesome choice thanks to its use of plant-based ingredients and minimal added sugar. Whether enjoyed as a breakfast boost or a mid-day pick-me-up, this beverage embodies the warmth and ingenuity of Malaysian home kitchens.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 1 cup Fresh sweet corn kernels (jagung manis, from 2 medium cobs)
- 1/2 cup Santan (coconut milk) (fresh or light coconut milk)
- 1 cup Water
- 1 leaf Pandan leaf (tied into a knot)
- 1-2 tbsp Low-calorie sweetener (or gula melaka, adjust to taste)
- 1/8 tsp Pinch of salt
- as needed Ice cubes (for serving) - pilihan
- 1/2 cup Skim milk (optional, for creamier taste) - pilihan
- 1 small stalk Lemongrass stalk (lightly bruised, optional) - pilihan
Arahan
- 1
Remove corn kernels from the cob and rinse well. If using lemongrass, lightly bruise the stalk.
5 minutes
Use fresh jagung manis for the best natural sweetness.
- 2
In a saucepan, combine corn kernels, water, pandan leaf, and lemongrass (if using). Bring to a gentle boil.
5 minutes
Boil over medium heat to extract maximum flavor from the corn and herbs.
- 3
Simmer for 10-12 minutes until corn is soft and fragrant. Discard pandan and lemongrass.
12 minutes
Keep the lid slightly open to prevent boiling over.
- 4
Let the mixture cool slightly. Blend the corn and liquid until smooth using a blender.
3 minutes
Strain for a silky texture, or leave some pulp for fiber.
Kenapa hidangan ini sihat
This Sweet Corn Milk Drink is a healthy choice due to its plant-based ingredients, limited added sugars, and beneficial fats from santan. The use of fresh corn ensures a nutrient-dense base, while omitting condensed milk and using light coconut milk keeps calories low. It’s filling, hydrating, and provides important vitamins and minerals, making it a smart option for anyone watching their calorie intake or seeking a wholesome Malaysian beverage.
Sweet Corn Milk Drink is rich in dietary fiber from jagung manis, providing slow-releasing carbohydrates for steady energy. The addition of santan supplies healthy fats, while using low-calorie sweetener keeps sugar content in check. Corn is a good source of vitamin B, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. Pandan adds micronutrients and a pleasant aroma without extra calories. This beverage is naturally gluten-free and can be made vegan-friendly.
Petua
- 💡Tip 1: Use freshly grated corn from the cob for maximum sweetness and nutrients.
- 💡Tip 2: Strain the blended mixture for a smooth, silky drink, or keep some pulp for extra fiber.
- 💡Tip 3: Adjust the amount of santan for a lighter or creamier consistency to suit your taste.
Penyimpanan & hidangan
Refrigerate in a sealed container for up to 2 days. Shake well before serving. Best consumed fresh. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
