Sirap Ais Setengah Cawan
Minuman • Malaysia
How to Make Sirap Ais Stgah Cawan (Traditional & Healthy Version)
Sirap Ais Stgah Cawan is a beloved Malaysian beverage, perfect for cooling down in our tropical climate. This refreshing drink features rose syrup (“sirap”), water, and a touch of natural sweetness. Its vibrant red hue and sweet floral aroma make it a festive favourite at kenduri (celebrations), Ramadan bazaars, and everyday family gatherings. The name 'Stgah Cawan' refers to the portion size – half a cup, ideal for calorie-conscious servings. Malaysia’s multicultural heritage is reflected in the simplicity and versatility of Sirap Ais. While it’s rooted in Malay tradition, people of all backgrounds enjoy this beverage, often adding their own twists such as fresh lemon, pandan leaves, or even a hint of lemongrass (“serai”). The drink is easy to prepare, requiring just a few locally sourced ingredients. Its light, sweet taste is both satisfying and thirst-quenching, making it a healthier alternative to carbonated or heavily processed beverages. Choosing Sirap Ais Stgah Cawan is also a nod to Malaysian culinary customs, where sharing a cold drink is an act of hospitality and warmth. Whether served at festive occasions or after a meal, this beverage brings people together with its unique blend of floral sweetness and cooling effect.
Bahan-bahan(untuk 1/2 cup per serving (Stgah Cawan))
- 2 tablespoons Rose syrup (sirap ros) (local Malaysian brands preferred)
- 1 cup Filtered water (air sejuk)
- 1 leaf Pandan leaf (daun pandan) - pilihan
- 1 teaspoon Fresh lemon juice (jus limau) - pilihan
- 1 teaspoon Stevia or natural sweetener (optional for reduced sugar) - pilihan
- 1 cup Ice cubes (ais batu)
- 1/2 stalk Lemongrass stalk (serai, bruised) - pilihan
- 2-3 leaves Fresh mint leaves (daun pudina) - pilihan
- a pinch Salt (optional, enhances flavor) - pilihan
Arahan
- 1
Prepare the pandan leaf and lemongrass by washing and bruising them to release their aroma.
2 minutes
Bruising the serai and tearing pandan leaf releases natural fragrance.
- 2
In a jug, mix the rose syrup with filtered water. Stir well until fully dissolved.
3 minutes
Use cold water for optimal freshness.
- 3
Add the bruised lemongrass and pandan leaf into the jug. Let it infuse for 10 minutes.
10 minutes
Infusion enhances aroma and adds subtle flavor.
- 4
Add lemon juice and a pinch of salt to balance the sweetness. Stir gently.
2 minutes
Salt accentuates the floral notes and reduces excessive sweetness.
Kenapa hidangan ini sihat
Choosing Sirap Ais Stgah Cawan in a half-cup portion helps manage calorie intake. Opting for natural sweeteners and adding herbs like pandan and lemongrass increases the nutritional value while reducing sugar content. This Malaysian drink is hydrating, low in fat, and can be adapted for various health needs, making it a smart choice for anyone looking for a refreshing, guilt-free treat.
Sirap Ais Stgah Cawan is naturally low in fat and can be made with minimal sugar, especially when using natural sweeteners like stevia. The addition of pandan and lemongrass provides antioxidants and trace minerals, while lemon juice offers vitamin C. By controlling portion size and sweetener type, this beverage can fit into most diet plans, supporting hydration without excess calories. The use of local herbs also contributes phytonutrients beneficial for overall wellness.
Petua
- 💡Tip 1: Infuse pandan and lemongrass for at least 10 minutes for maximum aroma.
- 💡Tip 2: Use filtered water and fresh ice for the clearest, crisp taste.
- 💡Tip 3: Adjust sweetness to taste, and opt for stevia to reduce calories.
Penyimpanan & hidangan
Store the prepared syrup (without ice) in a sealed jug in the refrigerator for up to 3 days. Add ice and garnish just before serving to maintain freshness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
