How to Make Sirap Ais Stgah Cawan (Traditional & Healthy Version)
Sirap Ais Stgah Cawan is a beloved Malaysian beverage, perfect for cooling down in our tropical climate. This refreshing drink features rose syrup (“sirap”), water, and a touch of natural sweetness. Its vibrant red hue and sweet floral aroma make it a festive favourite at kenduri (celebrations), Ramadan bazaars, and everyday family gatherings. The name 'Stgah Cawan' refers to the portion size – half a cup, ideal for calorie-conscious servings. Malaysia’s multicultural heritage is reflected in the simplicity and versatility of Sirap Ais. While it’s rooted in Malay tradition, people of all backgrounds enjoy this beverage, often adding their own twists such as fresh lemon, pandan leaves, or even a hint of lemongrass (“serai”). The drink is easy to prepare, requiring just a few locally sourced ingredients. Its light, sweet taste is both satisfying and thirst-quenching, making it a healthier alternative to carbonated or heavily processed beverages. Choosing Sirap Ais Stgah Cawan is also a nod to Malaysian culinary customs, where sharing a cold drink is an act of hospitality and warmth. Whether served at festive occasions or after a meal, this beverage brings people together with its unique blend of floral sweetness and cooling effect.
Ingredients
- 2 tablespoons Rose syrup (sirap ros) (local Malaysian brands preferred)
- 1 cup Filtered water (air sejuk)
- 1 leaf Pandan leaf (daun pandan)
- 1 teaspoon Fresh lemon juice (jus limau)
- 1 teaspoon Stevia or natural sweetener (optional for reduced sugar)
- 1 cup Ice cubes (ais batu)
- 1/2 stalk Lemongrass stalk (serai, bruised)
- 2-3 leaves Fresh mint leaves (daun pudina)
- a pinch Salt (optional, enhances flavor)
Step-by-step instructions
Step 1 · Prepare the pandan leaf and lemongrass by washing and bruising them...
Prepare the pandan leaf and lemongrass by washing and bruising them to release their aroma.
Step 2 · In a jug
In a jug, mix the rose syrup with filtered water. Stir well until fully dissolved.
Step 3 · Add the bruised lemongrass and pandan leaf into the jug
Add the bruised lemongrass and pandan leaf into the jug. Let it infuse for 10 minutes.
Step 4 · Add lemon juice and a pinch of salt to balance the sweetness
Add lemon juice and a pinch of salt to balance the sweetness. Stir gently.
Step 5 · Fill serving glasses with ice cubes
Fill serving glasses with ice cubes. Pour the infused sirap mixture over the ice.
Step 6 · Garnish with fresh mint leaves and serve immediately
Garnish with fresh mint leaves and serve immediately.
Step 7 · For a lighter version
For a lighter version, substitute stevia for some of the rose syrup.
Why this recipe is healthy
Choosing Sirap Ais Stgah Cawan in a half-cup portion helps manage calorie intake. Opting for natural sweeteners and adding herbs like pandan and lemongrass increases the nutritional value while reducing sugar content. This Malaysian drink is hydrating, low in fat, and can be adapted for various health needs, making it a smart choice for anyone looking for a refreshing, guilt-free treat.
A note on tradition
Sirap Ais is an iconic drink across Malaysia, especially in the central and southern regions. It’s served at weddings, festive open houses, and during Ramadan. The custom of preparing Sirap Ais for guests is a symbol of hospitality and celebration. The drink’s flexibility allows it to be tailored to various tastes and dietary needs, reflecting Malaysia’s multicultural culinary landscape.