Protein Shake Matcha
Minuman • Malaysia
How to Make Protein Shake Matcha (Traditional & Healthy Version)
Protein Shake Matcha is a refreshing Malaysian beverage that blends the earthy flavors of matcha (green tea powder) with nutritious local ingredients like santan (coconut milk) and pandan. This fusion drink is gaining popularity among health-conscious Malaysians, especially those seeking a vegetarian, protein-rich option to fuel their mornings or as a post-workout refreshment. The subtle bitterness of matcha is beautifully balanced with natural sweetness from madu (honey) and the fragrant aroma of pandan, making it both delicious and energizing. Rooted in Malaysia's multicultural culinary landscape, this protein shake highlights the nation's love for innovative drinks using locally sourced produce. By incorporating matcha, a tea powder now widely available in Malaysia, and combining it with protein powder, pandan extract, and santan, the recipe appeals to both traditional tastes and modern dietary needs. It’s suitable for vegetarian diets, and with simple tweaks, can easily become vegan or diabetic-friendly. Malaysians enjoy beverages like this during breakfast, as a midday snack, or after exercise, making it a versatile drink for all lifestyles.
Bahan-bahan(untuk 1 tall glass (about 350ml) per serving)
- 2 teaspoons Matcha powder (Serbuk teh hijau)
- 2 scoops Protein powder (vegetarian) (Choose plant-based for vegan option)
- 1 cup Santan (coconut milk) (Fresh or carton)
- 1 teaspoon Pandan extract (Serbuk pandan or fresh juice)
- 1 tablespoon Madu (honey) (Local Malaysian honey)
- 1 tablespoon Chia seeds (For extra fiber) - pilihan
- 1 cup Unsweetened almond milk (Susu badam tanpa gula)
- 1 cup Ice cubes (For chilled serving)
- 1 stalk Lemongrass stalk (Serai, bruised and steeped) - pilihan
- 1/2 teaspoon Vanilla essence (Optional for aroma) - pilihan
Arahan
- 1
Prepare lemongrass by bruising the stalk and steeping it in almond milk for 10 minutes to infuse flavor. Remove stalk before blending.
10 minutes
Steeping enhances aroma and health benefits.
- 2
Add matcha powder and pandan extract to a blender. Pour in santan, almond milk, and protein powder.
3 minutes
Use fresh pandan juice for a more authentic taste.
- 3
Add madu (honey), chia seeds, and vanilla essence. Blend until smooth and frothy.
3 minutes
Blend longer for a creamier texture.
- 4
Add ice cubes and blend again until the shake is chilled and thick.
2 minutes
Crushed ice works best for a smoother drink.
Kenapa hidangan ini sihat
This Protein Shake Matcha is a healthy choice for Malaysians seeking a nutritious, energizing beverage. It is low in refined sugars, high in protein, and delivers healthy fats and fiber. The use of local ingredients like santan and pandan supports a diet rich in antioxidants and micronutrients, promoting overall wellness. The recipe avoids artificial sweeteners and processed additives, making it suitable for those monitoring calories and macros.
Protein Shake Matcha is packed with plant-based protein, healthy fats from santan, fiber from chia seeds, and antioxidants from matcha and pandan. Matcha is known for its catechin content, supporting metabolism and energy, while santan provides medium-chain triglycerides (MCTs) beneficial for brain health. Chia seeds add omega-3 and fiber, making this shake a balanced choice. Almond milk reduces calories and adds vitamin E. Honey offers natural sweetness and trace minerals. The drink is vegetarian and can be adapted to vegan, providing a rich source of protein, vitamins, and minerals.
Petua
- 💡Tip 1: Use fresh pandan leaves for the best aroma and vibrant color.
- 💡Tip 2: Adjust sweetness according to your dietary needs; madu can be substituted with agave or stevia.
- 💡Tip 3: For extra creaminess, blend with frozen coconut cubes instead of ice.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 24 hours. Shake well before serving. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
