How to Make Protein Shake Matcha (Traditional & Healthy Version)
Protein Shake Matcha is a refreshing Malaysian beverage that blends the earthy flavors of matcha (green tea powder) with nutritious local ingredients like santan (coconut milk) and pandan. This fusion drink is gaining popularity among health-conscious Malaysians, especially those seeking a vegetarian, protein-rich option to fuel their mornings or as a post-workout refreshment. The subtle bitterness of matcha is beautifully balanced with natural sweetness from madu (honey) and the fragrant aroma of pandan, making it both delicious and energizing. Rooted in Malaysia's multicultural culinary landscape, this protein shake highlights the nation's love for innovative drinks using locally sourced produce. By incorporating matcha, a tea powder now widely available in Malaysia, and combining it with protein powder, pandan extract, and santan, the recipe appeals to both traditional tastes and modern dietary needs. It’s suitable for vegetarian diets, and with simple tweaks, can easily become vegan or diabetic-friendly. Malaysians enjoy beverages like this during breakfast, as a midday snack, or after exercise, making it a versatile drink for all lifestyles.
Ingredients
- 2 teaspoons Matcha powder (Serbuk teh hijau)
- 2 scoops Protein powder (vegetarian) (Choose plant-based for vegan option)
- 1 cup Santan (coconut milk) (Fresh or carton)
- 1 teaspoon Pandan extract (Serbuk pandan or fresh juice)
- 1 tablespoon Madu (honey) (Local Malaysian honey)
- 1 tablespoon Chia seeds (For extra fiber)
- 1 cup Unsweetened almond milk (Susu badam tanpa gula)
- 1 cup Ice cubes (For chilled serving)
- 1 stalk Lemongrass stalk (Serai, bruised and steeped)
- 1/2 teaspoon Vanilla essence (Optional for aroma)
Step-by-step instructions
Step 1 · Prepare lemongrass by bruising the stalk and steeping it in almond ...
Prepare lemongrass by bruising the stalk and steeping it in almond milk for 10 minutes to infuse flavor. Remove stalk before blending.
Step 2 · Add matcha powder and pandan extract to a blender
Add matcha powder and pandan extract to a blender. Pour in santan, almond milk, and protein powder.
Step 3 · Add madu (honey)
Add madu (honey), chia seeds, and vanilla essence. Blend until smooth and frothy.
Step 4 · Add ice cubes and blend again until the shake is chilled and thick
Add ice cubes and blend again until the shake is chilled and thick.
Step 5 · Pour into tall glasses
Pour into tall glasses. Garnish with a pandan leaf or sprinkle a pinch of matcha powder on top.
Step 6 · Serve immediately for optimal freshness and flavor
Serve immediately for optimal freshness and flavor.
Why this recipe is healthy
This Protein Shake Matcha is a healthy choice for Malaysians seeking a nutritious, energizing beverage. It is low in refined sugars, high in protein, and delivers healthy fats and fiber. The use of local ingredients like santan and pandan supports a diet rich in antioxidants and micronutrients, promoting overall wellness. The recipe avoids artificial sweeteners and processed additives, making it suitable for those monitoring calories and macros.
A note on tradition
Protein Shake Matcha reflects Malaysia’s dynamic food culture, where traditional ingredients like santan and pandan are blended with modern, health-focused elements. While matcha itself is a newer addition, Malaysians have embraced it, especially in urban cafes and wellness communities. This shake is ideal for breakfast or as an energy booster during Ramadan fasting or after sports. It’s a popular choice for those looking to balance tradition and nutrition.