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Pea Protein Air Mousse
Minuman • Malaysia
How to Make Pea Protein Air Mousse (Traditional & Healthy Version)
Pea Protein Air Mousse is a modern beverage inspired by Malaysia’s rich tradition of plant-based, refreshing drinks. Combining locally cherished flavors such as pandan and santan (coconut milk), this mousse delivers a smooth, airy texture with a satisfying touch of tropical sweetness. Malaysians have always enjoyed embracing global trends and localizing them with indigenous ingredients, making this mousse a perfect fit for our multicultural palate. This light and nutritious vegetarian beverage is ideal for those seeking a protein boost without sacrificing taste or Malaysia’s signature ingredients. With the use of pea protein, creamy santan, and hints of pandan, the mousse captures the essence of local cuisine while remaining health-conscious. Whether chilled for a refreshing breakfast or served as a nourishing afternoon treat, this dish offers a unique Malaysia-inspired experience that’s both guilt-free and delicious.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 1/3 cup Pea protein powder (serbuk protein kacang)
- 1/2 cup Santan (coconut milk) (fresh or boxed)
- 2 leaves Pandan leaf (daun pandan, knotted)
- 1 cup Water
- 2 tbsp Natural sweetener (gula melaka (palm sugar), stevia or honey)
- 1 tsp Agar-agar powder (for airy mousse texture)
- 1 tsp Lime juice (jus limau nipis) - pilihan
- pinch Sea salt (garam laut)
- 1/2 cup Ice cubes (for serving cold) - pilihan
Arahan
- 1
In a small saucepan, combine water, pandan leaves, and santan. Gently heat over medium flame for 5 minutes to infuse the pandan aroma.
5 minutes
Do not boil to preserve the fragrance of daun pandan.
- 2
Remove pandan leaves. Stir in agar-agar powder and cook, whisking until fully dissolved.
3 minutes
Agar-agar must dissolve completely for a smooth mousse.
- 3
Add pea protein powder and natural sweetener. Whisk vigorously to prevent lumps and create a light, airy texture.
5 minutes
Whisk in one direction for best aeration.
- 4
Remove from heat. Add lime juice (if using) and a pinch of sea salt. Mix well.
2 minutes
Lime juice adds freshness and balances sweetness.
Kenapa hidangan ini sihat
This mousse is a healthy choice because it combines high-quality plant protein with the beneficial fats of coconut milk and natural sweeteners. It avoids artificial additives and is naturally gluten-free and dairy-free. The inclusion of agar-agar boosts fiber content, supporting digestion and satiety, making it suitable for weight management and healthy snacking.
Pea Protein Air Mousse is packed with plant-based protein from serbuk protein kacang, making it excellent for muscle repair and sustained energy. Santan provides healthy fats, while pandan offers antioxidants and a natural fragrance. Using agar-agar adds dietary fiber and is gentle on the digestive system. This beverage is low in cholesterol, free from refined sugars if gula melaka or stevia is used, and provides essential vitamins like B complex from pea protein and minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use freshly extracted santan for the richest flavor.
- 💡Tip 2: Chill glasses in advance for an extra refreshing experience.
- 💡Tip 3: Adjust sweetness to taste if using different sweeteners.
Penyimpanan & hidangan
Store in a sealed container in the fridge for up to 24 hours. Shake or blend before serving to restore the airy texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
