Mini Peanut Milk Popsicle
Minuman • Malaysia
How to Make Mini Peanut Milk Popsicle (Traditional & Healthy Version)
Mini Peanut Milk Popsicle, or Aiskrim Susu Kacang, is a beloved treat among Malaysians of all backgrounds, blending the nutty richness of locally roasted peanuts with the creamy smoothness of fresh milk or santan. Rooted in Malaysia’s multicultural food scene, this popsicle is often found at pasar malam (night markets) and is a nostalgic reminder of childhood for many. The delightful combination of peanuts and creamy base offers a unique fusion of Malay, Chinese, and Indian dessert influences, celebrating Malaysia’s love for wholesome, satisfying flavors. This healthy homemade version uses simple, natural ingredients and allows you to control the sweetness and fat content, making it a guilt-free indulgence. By incorporating pandan leaves and a touch of natural sweeteners, the popsicles carry subtle local aroma and taste, perfect for hot Malaysian afternoons. Whether enjoyed as a refreshing snack or a light dessert, Mini Peanut Milk Popsicle is a testament to Malaysian ingenuity and the country’s passion for creative, multicultural cuisine.
Bahan-bahan(untuk 1 mini popsicle (about 65ml))
- 1/3 cup Roasted peanuts (kacang tanah, unsalted)
- 1 cup Low-fat fresh milk (susu rendah lemak)
- 1/4 cup Santan (coconut milk) (light, optional for extra creaminess) - pilihan
- 1 piece Pandan leaf (daun pandan, knotted) - pilihan
- 1.5 tbsp Honey or agave syrup (natural sweetener)
- 1/8 tsp Pinch of sea salt (garam laut)
- 1/2 tsp Vanilla extract (optional, for aroma) - pilihan
- 1/4 cup Water (for thinning, if needed) - pilihan
Arahan
- 1
Lightly crush roasted peanuts with a mortar and pestle until coarsely ground, leaving some chunks for texture.
3 minutes
Do not over blend; chunky bits add a nice crunch to the popsicle.
- 2
In a saucepan, combine low-fat milk, santan, pandan leaf, and a pinch of sea salt. Heat gently over medium-low, stirring occasionally until aromatic (do not boil).
7 minutes
Simmering with pandan infuses a distinct Malaysian fragrance.
- 3
Remove saucepan from heat. Discard pandan leaf. Stir in honey and vanilla extract, mixing well until fully dissolved.
2 minutes
Add sweetener while warm to ensure it blends smoothly.
- 4
Let the mixture cool to room temperature. Once cooled, stir in crushed peanuts.
8 minutes
Cooling prevents peanut oils from separating.
Kenapa hidangan ini sihat
This Mini Peanut Milk Popsicle recipe is a healthy choice due to its use of wholesome, nutrient-dense ingredients like peanuts, low-fat milk, and natural sweeteners. It’s lower in added sugars and saturated fat than commercial versions, yet still offers creamy satisfaction. The presence of protein and fiber helps regulate blood sugar and keeps you satiated, making it ideal for a balanced, health-conscious diet.
Peanuts are an excellent source of plant-based protein, healthy fats, and dietary fiber, supporting heart health and keeping you fuller for longer. Low-fat milk adds calcium and vitamin D for strong bones, while santan provides beneficial medium-chain triglycerides. Pandan is a source of antioxidants, and using honey instead of refined sugar lowers the glycemic load. This recipe is free from artificial additives, making it a nourishing, energy-boosting snack for all ages.
Petua
- 💡Tip 1: Toast peanuts briefly before crushing for extra aroma.
- 💡Tip 2: Adjust sweetness to taste—Malaysians often prefer less sugar.
- 💡Tip 3: Add a few drops of pandan essence if fresh leaves are unavailable.
Penyimpanan & hidangan
Store popsicles in the freezer for up to 2 weeks. Keep them in airtight containers or wrap molds with plastic to prevent ice crystals and retain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
