How to Make Mini Peanut Milk Popsicle (Traditional & Healthy Version)
Mini Peanut Milk Popsicle, or Aiskrim Susu Kacang, is a beloved treat among Malaysians of all backgrounds, blending the nutty richness of locally roasted peanuts with the creamy smoothness of fresh milk or santan. Rooted in Malaysia’s multicultural food scene, this popsicle is often found at pasar malam (night markets) and is a nostalgic reminder of childhood for many. The delightful combination of peanuts and creamy base offers a unique fusion of Malay, Chinese, and Indian dessert influences, celebrating Malaysia’s love for wholesome, satisfying flavors. This healthy homemade version uses simple, natural ingredients and allows you to control the sweetness and fat content, making it a guilt-free indulgence. By incorporating pandan leaves and a touch of natural sweeteners, the popsicles carry subtle local aroma and taste, perfect for hot Malaysian afternoons. Whether enjoyed as a refreshing snack or a light dessert, Mini Peanut Milk Popsicle is a testament to Malaysian ingenuity and the country’s passion for creative, multicultural cuisine.
Ingredients
- 1/3 cup Roasted peanuts (kacang tanah, unsalted)
- 1 cup Low-fat fresh milk (susu rendah lemak)
- 1/4 cup Santan (coconut milk) (light, optional for extra creaminess)
- 1 piece Pandan leaf (daun pandan, knotted)
- 1.5 tbsp Honey or agave syrup (natural sweetener)
- 1/8 tsp Pinch of sea salt (garam laut)
- 1/2 tsp Vanilla extract (optional, for aroma)
- 1/4 cup Water (for thinning, if needed)
Step-by-step instructions
Step 1 · Lightly crush roasted peanuts with a mortar and pestle until coarse...
Lightly crush roasted peanuts with a mortar and pestle until coarsely ground, leaving some chunks for texture.
Step 2 · In a saucepan
In a saucepan, combine low-fat milk, santan, pandan leaf, and a pinch of sea salt. Heat gently over medium-low, stirring occasionally until aromatic (do not boil).
Step 3 · Remove saucepan from heat
Remove saucepan from heat. Discard pandan leaf. Stir in honey and vanilla extract, mixing well until fully dissolved.
Step 4 · Let the mixture cool to room temperature
Let the mixture cool to room temperature. Once cooled, stir in crushed peanuts.
Step 5 · Pour the mixture into mini popsicle molds
Pour the mixture into mini popsicle molds, ensuring even distribution of peanut chunks. Tap gently to remove air bubbles.
Step 6 · Insert sticks and freeze for at least 4 hours
Insert sticks and freeze for at least 4 hours, or until solid.
Step 7 · To serve
To serve, run the molds briefly under warm water to release the popsicles.
Why this recipe is healthy
This Mini Peanut Milk Popsicle recipe is a healthy choice due to its use of wholesome, nutrient-dense ingredients like peanuts, low-fat milk, and natural sweeteners. It’s lower in added sugars and saturated fat than commercial versions, yet still offers creamy satisfaction. The presence of protein and fiber helps regulate blood sugar and keeps you satiated, making it ideal for a balanced, health-conscious diet.
A note on tradition
Mini Peanut Milk Popsicle is a favorite across Malaysia, especially in urban and suburban areas where street food and pasar malam traditions thrive. Inspired by the classic 'aiskrim Malaysia', these popsicles are often handmade and enjoyed as a cooling treat in the tropical heat. The use of peanuts showcases local agricultural produce, while the addition of pandan and santan reflects Malaysia’s multicultural approach to desserts.