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Milo with Water
Minuman • Malaysia
How to Make Milo with Water (Traditional & Healthy Version)
Milo with Water is a beloved Malaysian beverage, enjoyed by all ages across the country. Originating from the multicultural heritage of Malaysia, this drink is a staple in homes, schools, and kopitiams (local coffee shops). Milo, a chocolate malt powder, was introduced in Malaysia decades ago and quickly became an integral part of Malaysian daily life. Prepared simply with water, it’s a lighter alternative to the richer Milo with susu (milk), yet still offers the comforting, malty chocolate flavor that Malaysians adore. This beverage is not just delicious—it represents Malaysian unity, as people from all backgrounds enjoy it during breakfast or as a quick energy boost. The taste is nostalgic for many, bringing back memories of childhood and family gatherings. Choosing Milo with Water makes it a healthier, lower-calorie drink compared to its creamy counterpart, while still satisfying a sweet tooth. It's perfect for those looking for a quick, energizing, and guilt-free treat that fits seamlessly into a balanced diet. With its simplicity and versatility, Milo with Water remains a Malaysian classic, enjoyed both hot and cold, and is a testament to the nation’s love for flavorful yet health-conscious choices.
Bahan-bahan(untuk 1 mug (approx. 250ml) per serving)
- 4 tablespoons Milo powder (authentic Malaysian Milo)
- 500 ml Hot water (freshly boiled)
- 1 small knot Pandan leaf (daun pandan, optional for aroma) - pilihan
- 1-2 teaspoons Stevia or low-calorie sweetener (optional, adjust to taste) - pilihan
- as needed Ice cubes (for iced Milo version) - pilihan
- a pinch Cinnamon powder (for enhanced flavor) - pilihan
- a pinch Salt (to balance sweetness) - pilihan
- 1 small, bruised Lemongrass stalk (serai, optional infusion) - pilihan
Arahan
- 1
Boil water until rolling and fragrant. If using pandan leaf or lemongrass, add to water and simmer for 2 minutes to infuse aroma.
2 minutes
Use filtered water for the cleanest taste.
- 2
Remove pandan leaf and lemongrass. Pour 250ml of hot water into each mug.
1 minute
Pre-warm your mug to keep the drink hot longer.
- 3
Add 2 tablespoons of Milo powder to each mug. Stir well to dissolve completely.
1 minute
Stir briskly to create a layer of Milo froth on top.
- 4
Add stevia or sweetener if desired. Mix thoroughly.
1 minute
Taste as you go to avoid over-sweetening.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it contains less fat and sugar than traditional Milo made with condensed milk. Using water instead of dairy makes it lower in calories, suitable for those monitoring their weight or cholesterol. You can further customize sweetness with low-GI sweeteners, making it diabetic-friendly while still satisfying chocolate cravings. The inclusion of natural aromatics like pandan and lemongrass adds flavor without extra calories.
Milo with Water is a lighter, lower-calorie alternative to Milo with milk. Milo powder provides carbohydrates for energy, along with some protein and trace minerals like calcium, iron, and B vitamins. By preparing Milo with water and using natural sweeteners, you reduce saturated fat and overall calories. Optional additions like pandan and cinnamon bring antioxidants, while keeping the drink vegetarian and adaptable for various dietary needs.
Petua
- 💡Dissolve Milo powder in a little hot water first for a smoother drink.
- 💡Experiment with pandan or lemongrass for unique local aromas.
- 💡For a frothy top, whisk vigorously with a spoon or pour Milo back and forth between mugs.
Penyimpanan & hidangan
Consume immediately for best taste. Prepared Milo can be stored in the fridge for up to 1 day; stir well before serving. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
