Susu Coklat Ais
Minuman • Malaysia
How to Make Iced Chocolate Milk (Traditional & Healthy Version)
Iced Chocolate Milk, known locally as 'Susu Coklat Ais', is a beloved Malaysian beverage that offers a cooling respite from the tropical heat. This creamy, chocolatey drink is a staple at many kopitiams (Malaysian coffee shops) and is cherished by both young and old alike. The blend of rich cocoa, fresh milk, and a touch of local flavor like pandan makes it uniquely Malaysian, reflecting the country's multicultural culinary heritage. In Malaysia, beverages are often enjoyed as part of social gatherings, festive celebrations, or simply as a treat during the hot afternoon. Iced Chocolate Milk is no exception—its smooth and luscious texture, enhanced with the subtle aroma of pandan, delivers comfort in every sip. Making it at home means you can control the sweetness and quality of ingredients, ensuring a healthier, more wholesome version without losing the authentic taste Malaysians love.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 2 cups Low-fat milk (susu rendah lemak)
- 2 tablespoons Unsweetened cocoa powder (serbuk koko)
- 20 grams Dark chocolate (70% cacao), chopped (coklat gelap)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Natural sweetener (stevia or honey) (gula semulajadi)
- 1.5 cups Ice cubes (ais batu)
- 1/2 teaspoon Vanilla extract (optional) - pilihan
- 1/8 teaspoon Pinch of salt (secubit garam) - pilihan
Arahan
- 1
In a small saucepan, combine low-fat milk, unsweetened cocoa powder, and chopped dark chocolate. Add the knotted pandan leaf for aroma.
5 minutes
Use low heat to avoid burning the milk and chocolate.
- 2
Stir continuously until the chocolate melts and the cocoa is well incorporated, creating a smooth chocolate mixture.
5 minutes
Whisk gently to prevent lumps.
- 3
Remove the saucepan from heat. Discard the pandan leaf. Stir in the natural sweetener, vanilla extract (if using), and pinch of salt until dissolved.
3 minutes
Adjust sweetness to taste.
- 4
Allow the chocolate milk mixture to cool to room temperature.
10 minutes
To speed up, place the saucepan in a bowl of ice water.
Kenapa hidangan ini sihat
Opting for low-fat dairy and natural sweeteners makes this Malaysian Iced Chocolate Milk a healthier alternative to store-bought sugary drinks. Cocoa is rich in flavonoids, which support heart health. By controlling the ingredients, you reduce unnecessary sugar and fat, making it suitable for weight management and balanced nutrition. It’s a satisfying, nutrient-rich beverage that fits a health-conscious lifestyle.
This Iced Chocolate Milk is crafted with health in mind. Using low-fat milk reduces saturated fat, while dark chocolate and unsweetened cocoa powder provide antioxidants and minerals like magnesium and iron. The inclusion of natural sweeteners keeps the glycemic index lower, and pandan adds subtle flavor without extra calories. Each serving offers protein from milk and dietary fiber from cocoa, making it a nourishing beverage.
Petua
- 💡Tip 1: Chill serving glasses in the freezer for an extra-refreshing drink.
- 💡Tip 2: Use freshly knotted pandan for best aroma—avoid artificial pandan essence for authenticity.
- 💡Tip 3: For a vegan version, substitute dairy milk with santan (coconut milk) or oat milk.
Penyimpanan & hidangan
Store any leftover chocolate milk (without ice) in an airtight container in the refrigerator for up to 2 days. Shake well before serving over fresh ice.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
