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Jus Jagung

Name: Corn Juice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Corn Juice

Minuman • Malaysia

110

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Corn Juice (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Corn Juice, known locally as "Air Jagung," is a beloved Malaysian beverage cherished for its naturally sweet, creamy flavor and refreshing qualities. Found at pasar malam (night markets) and festive gatherings, this traditional drink is especially popular during the Ramadan bazaar and Hari Raya celebrations. Made from fresh sweet corn (jagung manis), the juice is often enhanced with pandan leaves for a delightful aroma and sometimes a touch of santan (coconut milk) for richness. Air Jagung beautifully showcases Malaysia’s multicultural culinary landscape, weaving Malay traditions with local ingredients like pandan and coconut. Its vibrant yellow hue and gentle sweetness make it a favorite among children and adults alike. This health-conscious recipe uses natural sweeteners and minimal added sugar, resulting in a beverage that’s not only delicious but also suitable for calorie-conscious individuals. Enjoy it chilled for a cooling treat on a hot Malaysian afternoon, or serve it as a nourishing, energy-boosting breakfast drink.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (approximately 250ml))

2 cups Fresh sweet corn kernels (Jagung manis, about 2 large cobs)
2 cups Water (Filtered)
1 leaf Pandan leaf (Daun pandan, knotted)
1/4 cup Santan (coconut milk) (Light, optional for extra creaminess) - pilihan
1-2 tbsp Stevia or monk fruit sweetener (Natural, adjust to taste)
A pinch Salt (Fine sea salt)
As needed Ice cubes (For serving) - pilihan

Arahan

1
Remove kernels from corn cobs and rinse well under running water.
5 minutes
Use a sharp knife and cut close to the cob for maximum yield.
2
In a medium saucepan, combine corn kernels, water, and the knotted pandan leaf. Bring to a gentle boil.
8 minutes
Simmer on low heat to fully infuse the pandan aroma.
3
Cook until corn is soft, about 10 minutes. Remove panda leaf and let mixture cool slightly.
10 minutes
Letting it cool preserves nutrients during blending.
4
Transfer the mixture to a blender. Blend until very smooth and creamy.
3 minutes
For ultra-smooth juice, blend in batches if needed.

Kenapa hidangan ini sihat

This Air Jagung recipe is a healthy choice because it uses fresh, whole corn and natural sweeteners instead of refined sugar, lowering its glycemic impact. The optional addition of light santan adds a creamy texture without much saturated fat. The beverage is free from artificial additives and can easily be adapted to vegan or low-calorie diets, making it ideal for health-conscious families and individuals.

Corn Juice is naturally rich in complex carbohydrates, dietary fiber, and essential vitamins such as vitamin B6, folate, and vitamin C. Corn also provides antioxidants like lutein and zeaxanthin, which help support eye health. Adding pandan leaf offers additional antioxidants, while the use of light santan gives healthy fats without excess calories. This recipe uses plant-based sweeteners, making it suitable for those monitoring blood sugar and calorie intake.

Petua

💡Tip 1: For extra smoothness, double strain the juice using both a sieve and cheesecloth.
💡Tip 2: Use very fresh sweet corn for the brightest flavor and color.
💡Tip 3: Add a few drops of vanilla extract for a richer aroma if desired.