Matcha Protein Shake with Milk
Minuman • Malaysia
How to Make Matcha Protein Shake with Milk (Traditional & Healthy Version)
The Matcha Protein Shake with Milk is a refreshing, nutrient-packed beverage that blends the vibrant flavors of Japanese matcha with the creamy richness of Malaysian milk. In Malaysia's multicultural cuisine, beverages like this fit beautifully alongside local favorites, offering a nourishing alternative that celebrates health and taste. Matcha, derived from finely ground green tea leaves, is increasingly popular in Malaysia due to its antioxidant properties and unique taste. By combining it with local ingredients such as pandan and lemongrass, we create a shake that’s both delicious and distinctly Malaysian. This beverage is perfect for those seeking a vegetarian option that packs a protein punch, ideal for breakfast or a midday energy boost. Malaysian food culture embraces diverse influences and innovation, making this shake a modern classic in urban cafes and homes alike. Its smooth, creamy texture and gentle sweetness make it a favorite among health-conscious Malaysians, while still honoring the nation’s love for vibrant, flavorful drinks.
Bahan-bahan(untuk 1 tall glass (350ml) per serving)
- 2 teaspoons Matcha powder (Serbuk teh hijau)
- 2 cups Low-fat milk (Susu rendah lemak)
- 2 scoops Unsweetened protein powder (Protein serbuk (vegetarian))
- 1 leaf Pandan leaf (Daun pandan) - pilihan
- 1 stalk Lemongrass stalk (Serai) - pilihan
- 1 tablespoon Honey (Madu) - pilihan
- 1 tablespoon Chia seeds (Biji chia) - pilihan
- 1 cup Ice cubes (Ais)
- 1/2 teaspoon Vanilla extract - pilihan
Arahan
- 1
Rinse the pandan leaf and lemongrass stalk. Slice the lemongrass thinly to release its aroma.
5 minutes
Use fresh pandan and serai for the best fragrance.
- 2
In a small pot, heat the low-fat milk gently with the pandan leaf and lemongrass for 10 minutes. Remove from heat and let cool.
10 minutes
Do not boil; simmer gently to infuse flavors.
- 3
Strain the milk to remove pandan and lemongrass pieces. Pour the infused milk into a blender.
2 minutes
Straining ensures a smooth shake texture.
- 4
Add matcha powder, protein powder, honey, chia seeds, and vanilla extract to the blender.
3 minutes
Blend the dry ingredients first for easier mixing.
Kenapa hidangan ini sihat
Choosing this shake supports a balanced diet with essential macronutrients for sustained energy. It’s perfect for those managing weight, blood sugar, or muscle health. The use of local superfoods like pandan and lemongrass boosts the nutrition profile, and the shake is vegetarian-friendly. With minimal processed ingredients and no artificial sweeteners, it fits well into health-conscious Malaysian lifestyles.
This Matcha Protein Shake with Milk is rich in antioxidants from matcha, protein from the powder, and calcium from low-fat milk. Pandan and lemongrass add micronutrients and natural fragrance. Chia seeds provide omega-3 fatty acids, fiber, and minerals. The shake is low in fat (using low-fat milk), moderate in carbohydrates, and high in protein, making it ideal for muscle recovery and energy. Honey offers natural sweetness and trace minerals, while avoiding refined sugar.
Petua
- 💡Tip 1: Use ceremonial grade matcha for the most vibrant flavor and color.
- 💡Tip 2: Infuse milk with pandan and lemongrass overnight for stronger aroma.
- 💡Tip 3: Add chia seeds last to maintain their texture.
Penyimpanan & hidangan
Store leftovers in a sealed jar in the refrigerator for up to 24 hours. Shake well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
