How to Make Matcha Protein Shake with Milk (Traditional & Healthy Version)
The Matcha Protein Shake with Milk is a refreshing, nutrient-packed beverage that blends the vibrant flavors of Japanese matcha with the creamy richness of Malaysian milk. In Malaysia's multicultural cuisine, beverages like this fit beautifully alongside local favorites, offering a nourishing alternative that celebrates health and taste. Matcha, derived from finely ground green tea leaves, is increasingly popular in Malaysia due to its antioxidant properties and unique taste. By combining it with local ingredients such as pandan and lemongrass, we create a shake that’s both delicious and distinctly Malaysian. This beverage is perfect for those seeking a vegetarian option that packs a protein punch, ideal for breakfast or a midday energy boost. Malaysian food culture embraces diverse influences and innovation, making this shake a modern classic in urban cafes and homes alike. Its smooth, creamy texture and gentle sweetness make it a favorite among health-conscious Malaysians, while still honoring the nation’s love for vibrant, flavorful drinks.
Ingredients
- 2 teaspoons Matcha powder (Serbuk teh hijau)
- 2 cups Low-fat milk (Susu rendah lemak)
- 2 scoops Unsweetened protein powder (Protein serbuk (vegetarian))
- 1 leaf Pandan leaf (Daun pandan)
- 1 stalk Lemongrass stalk (Serai)
- 1 tablespoon Honey (Madu)
- 1 tablespoon Chia seeds (Biji chia)
- 1 cup Ice cubes (Ais)
- 1/2 teaspoon Vanilla extract
Step-by-step instructions
Step 1 · Rinse the pandan leaf and lemongrass stalk
Rinse the pandan leaf and lemongrass stalk. Slice the lemongrass thinly to release its aroma.
Step 2 · In a small pot
In a small pot, heat the low-fat milk gently with the pandan leaf and lemongrass for 10 minutes. Remove from heat and let cool.
Step 3 · Strain the milk to remove pandan and lemongrass pieces
Strain the milk to remove pandan and lemongrass pieces. Pour the infused milk into a blender.
Step 4 · Add matcha powder
Add matcha powder, protein powder, honey, chia seeds, and vanilla extract to the blender.
Step 5 · Add ice cubes and blend everything on high speed until frothy and s...
Add ice cubes and blend everything on high speed until frothy and smooth.
Step 6 · Taste and adjust sweetness with more honey if desired
Taste and adjust sweetness with more honey if desired. Pour into tall glasses and garnish with a pandan leaf.
Why this recipe is healthy
Choosing this shake supports a balanced diet with essential macronutrients for sustained energy. It’s perfect for those managing weight, blood sugar, or muscle health. The use of local superfoods like pandan and lemongrass boosts the nutrition profile, and the shake is vegetarian-friendly. With minimal processed ingredients and no artificial sweeteners, it fits well into health-conscious Malaysian lifestyles.
A note on tradition
In Malaysia, matcha is increasingly featured in contemporary drinks, especially in urban areas like Kuala Lumpur and Penang. The incorporation of pandan and lemongrass reflects local tastes and the multicultural nature of Malaysian cuisine. This shake is commonly enjoyed as a breakfast boost or post-workout beverage, particularly among health-conscious youth. While not tied to traditional festivals, the drink symbolizes Malaysia’s openness to global trends and adaptation of healthy recipes.