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Susu rendah lemak
Minuman • Malaysia
How to Make Low Fat Milk (Traditional & Healthy Version)
Low Fat Milk, or 'Susu Rendah Lemak', is a staple beverage in many Malaysian households, celebrated for its versatility and nutritional benefits. In Malaysia’s multicultural cuisine, milk-based drinks are often enjoyed plain or enhanced with local ingredients such as pandan leaves, lemongrass, and a touch of honey for natural sweetness. While milk itself is not native to Malaysia, its use has become widespread in homes, kopitiams, and festive celebrations, making it a beloved choice for people of all backgrounds. This traditional and healthy version is inspired by Malaysia's commitment to wellness, using low fat milk as a base and infusing it with aromatic pandan ('daun pandan') and lemongrass ('serai'), both widely used in Malaysian desserts and beverages. The resulting drink is creamy yet light, with subtle hints of herbal fragrance and gentle sweetness. Low Fat Milk is a great choice for those seeking a nutritious, vegetarian beverage that fits into a balanced Malaysian diet. It can be enjoyed warm or chilled, making it suitable for breakfast, lunch, or as a refreshing afternoon pick-me-up.
Bahan-bahan(untuk 1 glass (250ml) per serving, suitable for Malaysian adults or children)
- 2 cups Low fat milk (Susu rendah lemak)
- 2 Pandan leaves (Daun pandan, tied into a knot)
- 1 Lemongrass stalk (Serai, bruised)
- 1 tablespoon Honey (Madu, Malaysian wild honey preferred)
- 1/2 cup Water
- 1/2 teaspoon Stevia (Optional for extra sweetness) - pilihan
- 1 Cinnamon stick (Kayu manis) - pilihan
- 2 slices Ginger (Halia, fresh) - pilihan
- as needed Ice cubes (For serving chilled) - pilihan
- a pinch Salt (Optional, enhances flavor) - pilihan
Arahan
- 1
Rinse the pandan leaves and lemongrass stalk. Tie the pandan leaves into a knot and bruise the lemongrass for maximum aroma.
5 minutes
Bruising lemongrass releases more essential oils.
- 2
In a saucepan, add water, pandan leaves, lemongrass, ginger slices, and cinnamon stick. Bring to a gentle simmer for 10 minutes to infuse flavors.
10 minutes
Simmer on low heat to avoid bitterness from overcooking the herbs.
- 3
Add low fat milk to the infused water. Stir occasionally and heat gently without boiling, for about 5 minutes.
5 minutes
Do not let the milk boil; it may curdle and lose its smooth texture.
- 4
Add honey and stevia (if using) to the milk mixture. Stir until dissolved, tasting for desired sweetness.
2 minutes
Adjust sweetness naturally to suit your preference.
Kenapa hidangan ini sihat
Choosing low fat milk reduces saturated fat intake, making this drink heart-friendly and suitable for weight management. The use of natural sweeteners and local herbs enhances flavor without relying on processed sugars. This recipe is vegetarian, offers a balanced macronutrient profile, and supports overall wellness. It’s easy to adapt for various dietary needs, making it a healthy choice for Malaysian families.
Low Fat Milk is rich in calcium, vitamin D, and protein, supporting bone health and muscle maintenance. By infusing with pandan and lemongrass, you add antioxidants and anti-inflammatory properties. Honey provides natural energy, while ginger and cinnamon offer additional digestive benefits. This beverage is relatively low in calories and fat, making it an excellent option for daily hydration and nourishment.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: Heat milk gently to avoid curdling.
- 💡Tip 3: Adjust sweetness naturally to suit your taste and dietary needs.
Penyimpanan & hidangan
Store in a covered jug in the refrigerator for up to 2 days. Shake or stir before serving. Do not freeze as milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
