How to Make Low Fat Milk (Traditional & Healthy Version)
Low Fat Milk, or 'Susu Rendah Lemak', is a staple beverage in many Malaysian households, celebrated for its versatility and nutritional benefits. In Malaysia’s multicultural cuisine, milk-based drinks are often enjoyed plain or enhanced with local ingredients such as pandan leaves, lemongrass, and a touch of honey for natural sweetness. While milk itself is not native to Malaysia, its use has become widespread in homes, kopitiams, and festive celebrations, making it a beloved choice for people of all backgrounds. This traditional and healthy version is inspired by Malaysia's commitment to wellness, using low fat milk as a base and infusing it with aromatic pandan ('daun pandan') and lemongrass ('serai'), both widely used in Malaysian desserts and beverages. The resulting drink is creamy yet light, with subtle hints of herbal fragrance and gentle sweetness. Low Fat Milk is a great choice for those seeking a nutritious, vegetarian beverage that fits into a balanced Malaysian diet. It can be enjoyed warm or chilled, making it suitable for breakfast, lunch, or as a refreshing afternoon pick-me-up.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse the pandan leaves and lemongrass stalk
Rinse the pandan leaves and lemongrass stalk. Tie the pandan leaves into a knot and bruise the lemongrass for maximum aroma.
Langkah 2 · In a saucepan
In a saucepan, add water, pandan leaves, lemongrass, ginger slices, and cinnamon stick. Bring to a gentle simmer for 10 minutes to infuse flavors.
Langkah 3 · Add low fat milk to the infused water
Add low fat milk to the infused water. Stir occasionally and heat gently without boiling, for about 5 minutes.
Langkah 4 · Add honey and stevia (if using) to the milk mixture
Add honey and stevia (if using) to the milk mixture. Stir until dissolved, tasting for desired sweetness.
Langkah 5 · Remove saucepan from heat
Remove saucepan from heat. Strain the beverage through a fine sieve to remove herbs and spices.
Langkah 6 · Pour the milk into glasses
Pour the milk into glasses. Serve warm, or allow to cool and add ice cubes for a chilled version.
Langkah 7 · Optional: Add a pinch of salt to enhance the overall flavor profile
Optional: Add a pinch of salt to enhance the overall flavor profile.
Mengapa resipi ini sihat
Choosing low fat milk reduces saturated fat intake, making this drink heart-friendly and suitable for weight management. The use of natural sweeteners and local herbs enhances flavor without relying on processed sugars. This recipe is vegetarian, offers a balanced macronutrient profile, and supports overall wellness. It’s easy to adapt for various dietary needs, making it a healthy choice for Malaysian families.
Nota tentang tradisi
Milk-based drinks have become a part of Malaysian culinary tradition, often served during breakfast and as a cooling beverage during festive gatherings like Hari Raya or Deepavali. Pandan and lemongrass are iconic flavors in Malaysian beverages, representing the country’s unique botanical heritage. This recipe reflects the multicultural influences in Malaysia, blending Malay, Indian, and Chinese preferences for aromatic, healthful drinks.