Lemon Water with Ice
Minuman • Malaysia
How to Make Lemon Water with Ice (Traditional & Healthy Version)
Lemon Water with Ice is a refreshing beverage enjoyed across Malaysia, especially in the humid tropical climate. Known locally as 'Air Lemon Ais', this drink is a staple in many Malaysian homes, kopitiams, and roadside stalls. It is cherished for its simplicity, quick preparation, and ability to quench thirst during hot afternoons. The tangy notes from fresh lemon, combined with the cooling effect of ice, make it a popular choice after a spicy Malaysian meal or as a palate cleanser. In Malaysia’s multicultural culinary scene, Lemon Water with Ice can be found alongside traditional beverages like 'teh tarik' and 'sirap bandung'. Using local ingredients like pandan leaves or lemongrass can impart a uniquely Malaysian twist to this global favorite. The drink not only hydrates but also offers a burst of vitamin C, making it both delicious and health-conscious. Whether served during family gatherings, festive seasons, or after an energetic game of sepak takraw, Lemon Water with Ice remains a beloved, easy-to-make beverage across all communities.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 1 large Fresh lemon (Limau kuning)
- 500 ml Filtered water (Air tapisan)
- 1 cup Ice cubes (Ais batu)
- 1 small leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1-2 teaspoons Natural sweetener (Stevia or madu (honey)) - pilihan
- 1, bruised Lemongrass stalk (Serai, optional) - pilihan
- 2-4 slices Lemon slices (For garnish) - pilihan
- A few Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Wash the lemon thoroughly. Slice in half and squeeze the juice into a jug, removing seeds.
3 minutes
Rolling the lemon on the countertop before cutting will yield more juice.
- 2
Add filtered water to the lemon juice. Stir well to combine.
2 minutes
Use chilled water for an extra cold drink.
- 3
If desired, add knotted pandan leaf and bruised lemongrass stalk for aroma. Let it infuse for 5 minutes.
5 minutes
Remove pandan or serai before serving to avoid bitterness.
- 4
Add natural sweetener like stevia or madu to taste. Stir until dissolved.
2 minutes
Taste and adjust sweetness according to your preference.
Kenapa hidangan ini sihat
This Lemon Water with Ice recipe is a healthy beverage choice as it contains no added sugars (when using natural sweeteners in moderation), is virtually calorie-free, and supports hydration. Its high vitamin C content promotes immune health and helps with collagen synthesis. The use of local ingredients like pandan and lemongrass adds antioxidants and flavor without increasing calories.
Lemon Water with Ice is naturally low in calories, especially when sweetened lightly or not at all. It is rich in vitamin C, which supports immune function and skin health. Lemons also provide antioxidants and trace minerals. Adding pandan or lemongrass can introduce subtle phytonutrients with potential digestive benefits. The beverage is fat-free, cholesterol-free, and hydrating, making it ideal for all ages.
Petua
- 💡For a more aromatic drink, lightly bruise the pandan and lemongrass before adding.
- 💡Adjust the lemon-to-water ratio based on your tartness preference.
- 💡For parties, prepare a large jug and add ice only when serving to prevent dilution.
Penyimpanan & hidangan
Best enjoyed fresh. If preparing ahead, store lemon water (without ice) in the refrigerator for up to 24 hours. Add ice and garnish just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 10.0 kcal |
