How to Make Lemon Water with Ice (Traditional & Healthy Version)
Lemon Water with Ice is a refreshing beverage enjoyed across Malaysia, especially in the humid tropical climate. Known locally as 'Air Lemon Ais', this drink is a staple in many Malaysian homes, kopitiams, and roadside stalls. It is cherished for its simplicity, quick preparation, and ability to quench thirst during hot afternoons. The tangy notes from fresh lemon, combined with the cooling effect of ice, make it a popular choice after a spicy Malaysian meal or as a palate cleanser. In Malaysia’s multicultural culinary scene, Lemon Water with Ice can be found alongside traditional beverages like 'teh tarik' and 'sirap bandung'. Using local ingredients like pandan leaves or lemongrass can impart a uniquely Malaysian twist to this global favorite. The drink not only hydrates but also offers a burst of vitamin C, making it both delicious and health-conscious. Whether served during family gatherings, festive seasons, or after an energetic game of sepak takraw, Lemon Water with Ice remains a beloved, easy-to-make beverage across all communities.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash the lemon thoroughly
Wash the lemon thoroughly. Slice in half and squeeze the juice into a jug, removing seeds.
Langkah 2 · Add filtered water to the lemon juice
Add filtered water to the lemon juice. Stir well to combine.
Langkah 3 · If desired
If desired, add knotted pandan leaf and bruised lemongrass stalk for aroma. Let it infuse for 5 minutes.
Langkah 4 · Add natural sweetener like stevia or madu to taste
Add natural sweetener like stevia or madu to taste. Stir until dissolved.
Langkah 5 · Fill glasses with ice cubes
Fill glasses with ice cubes. Pour the lemon water over the ice.
Langkah 6 · Garnish with lemon slices and mint leaves if using
Garnish with lemon slices and mint leaves if using. Serve immediately.
Mengapa resipi ini sihat
This Lemon Water with Ice recipe is a healthy beverage choice as it contains no added sugars (when using natural sweeteners in moderation), is virtually calorie-free, and supports hydration. Its high vitamin C content promotes immune health and helps with collagen synthesis. The use of local ingredients like pandan and lemongrass adds antioxidants and flavor without increasing calories.
Nota tentang tradisi
Air Lemon Ais is a common sight at Malaysian eateries and pasar malam (night markets), especially in coastal regions where citrus is plentiful. It is often served to guests during festive occasions or as a daily refreshment during the hot season. Its versatility and ease of preparation make it a favorite for households celebrating Hari Raya, Chinese New Year, or simply for buka puasa (iftar) during Ramadan.