Lemon Iced Green Tea
Minuman • Malaysia
How to Make Lemon Iced Green Tea (Traditional & Healthy Version)
Lemon Iced Green Tea, known locally as 'Teh Hijau Lemon Ais', is a refreshing beverage embraced by Malaysians across diverse cultural backgrounds. While green tea has long been appreciated for its health benefits, this Malaysian version incorporates local ingredients such as pandan leaves and lemongrass, infusing the drink with unique aromas and flavors characteristic of the region. Served chilled, it’s a popular choice at kopitiams and modern cafes alike, especially during Malaysia’s humid afternoons. The combination of green tea and fresh lemon creates a harmonious balance of earthy and citrus notes, while the addition of pandan and lemongrass highlights the multicultural influences in Malaysian cuisine. This beverage is not only revitalizing but also aligns with health-conscious trends, as it’s naturally low in calories and packed with antioxidants. Lemon Iced Green Tea is perfect for anyone seeking a hydrating, flavorful drink without excessive sugar, making it an ideal choice for calorie counters and those mindful of their diet. Whether enjoyed during breakfast, lunch, or as a midday pick-me-up, it’s a staple for health enthusiasts and traditionalists alike.
Bahan-bahan(untuk 1 tall glass (250ml))
- 2 tablespoons Green tea leaves (Teh Hijau)
- 1 whole Fresh lemon (Limau)
- 1 leaf Pandan leaf (Daun pandan) - pilihan
- 1 stalk Lemongrass stalk (Serai) - pilihan
- 2 teaspoons Honey (Madu) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (For health-conscious version) - pilihan
- 1 cup Ice cubes (Ais)
- 500 ml Filtered water (Air tapis)
- 4-6 leaves Mint leaves (Daun pudina) - pilihan
Arahan
- 1
Boil 500 ml of filtered water in a pot. Add the pandan leaf and lemongrass stalk for aroma.
5 minutes
Slice the lemongrass to release more flavor.
- 2
Remove from heat and add green tea leaves. Let steep for 5 minutes.
5 minutes
Do not over-steep to avoid bitterness.
- 3
Strain the tea into a jug, discarding the leaves, pandan, and lemongrass.
2 minutes
Use a fine mesh strainer for clarity.
- 4
Squeeze the juice from the fresh lemon into the tea. Add honey or stevia for sweetness.
3 minutes
Roll lemon before juicing to extract more juice.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it is hydrating, low in sugar, and rich in antioxidants. The use of green tea supports metabolism, while lemon helps detoxify the body and maintain immune function. By using honey or stevia, you minimize unnecessary calories, making it ideal for weight management or diabetes-friendly diets. Local herbs like pandan and lemongrass add nutrients without compromising on flavor.
Lemon Iced Green Tea is low in calories, especially when sweetened with natural alternatives like stevia or honey. Green tea provides antioxidants such as catechins, which support cardiovascular health and metabolism. Lemongrass and pandan offer vitamins A and C, as well as minerals like potassium and magnesium. Lemon boosts vitamin C intake and aids digestion, while mint leaves contribute additional antioxidants. This beverage is naturally gluten-free, dairy-free, and vegetarian, suitable for most diets.
Petua
- 💡Tip 1: Use loose green tea leaves for a richer flavor, but tea bags work in a pinch.
- 💡Tip 2: Adjust sweetness to taste; Malaysians often prefer less sugar for health.
- 💡Tip 3: Add extra pandan or lemongrass for a stronger local aroma.
Penyimpanan & hidangan
Store any leftover tea in a covered jug in the refrigerator for up to 24 hours. Avoid storing with ice to prevent dilution. Add fresh lemon and mint just before serving for best flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
