How to Make Lemon Iced Green Tea (Traditional & Healthy Version)
Lemon Iced Green Tea, known locally as 'Teh Hijau Lemon Ais', is a refreshing beverage embraced by Malaysians across diverse cultural backgrounds. While green tea has long been appreciated for its health benefits, this Malaysian version incorporates local ingredients such as pandan leaves and lemongrass, infusing the drink with unique aromas and flavors characteristic of the region. Served chilled, it’s a popular choice at kopitiams and modern cafes alike, especially during Malaysia’s humid afternoons. The combination of green tea and fresh lemon creates a harmonious balance of earthy and citrus notes, while the addition of pandan and lemongrass highlights the multicultural influences in Malaysian cuisine. This beverage is not only revitalizing but also aligns with health-conscious trends, as it’s naturally low in calories and packed with antioxidants. Lemon Iced Green Tea is perfect for anyone seeking a hydrating, flavorful drink without excessive sugar, making it an ideal choice for calorie counters and those mindful of their diet. Whether enjoyed during breakfast, lunch, or as a midday pick-me-up, it’s a staple for health enthusiasts and traditionalists alike.
Ingredients
- 2 tablespoons Green tea leaves (Teh Hijau)
- 1 whole Fresh lemon (Limau)
- 1 leaf Pandan leaf (Daun pandan)
- 1 stalk Lemongrass stalk (Serai)
- 2 teaspoons Honey (Madu)
- 1 teaspoon Stevia or monk fruit sweetener (For health-conscious version)
- 1 cup Ice cubes (Ais)
- 500 ml Filtered water (Air tapis)
- 4-6 leaves Mint leaves (Daun pudina)
Step-by-step instructions
Step 1 · Boil 500 ml of filtered water in a pot
Boil 500 ml of filtered water in a pot. Add the pandan leaf and lemongrass stalk for aroma.
Step 2 · Remove from heat and add green tea leaves
Remove from heat and add green tea leaves. Let steep for 5 minutes.
Step 3 · Strain the tea into a jug
Strain the tea into a jug, discarding the leaves, pandan, and lemongrass.
Step 4 · Squeeze the juice from the fresh lemon into the tea
Squeeze the juice from the fresh lemon into the tea. Add honey or stevia for sweetness.
Step 5 · Add ice cubes to glasses
Add ice cubes to glasses. Pour the brewed tea over ice.
Step 6 · Garnish with mint leaves and a slice of lemon for presentation
Garnish with mint leaves and a slice of lemon for presentation.
Step 7 · Serve immediately and enjoy the Malaysian twist on this classic bev...
Serve immediately and enjoy the Malaysian twist on this classic beverage.
Why this recipe is healthy
This beverage is a healthy choice because it is hydrating, low in sugar, and rich in antioxidants. The use of green tea supports metabolism, while lemon helps detoxify the body and maintain immune function. By using honey or stevia, you minimize unnecessary calories, making it ideal for weight management or diabetes-friendly diets. Local herbs like pandan and lemongrass add nutrients without compromising on flavor.
A note on tradition
In Malaysia, iced teas are a staple at both traditional warungs and modern eateries, especially during hot afternoons. Lemon Iced Green Tea is often served as a healthier alternative to sugary drinks like 'Teh Tarik' or 'Sirap Bandung', reflecting the nation’s growing health consciousness. The incorporation of pandan and lemongrass is a nod to Malaysian culinary traditions, where local herbs are used to enhance both flavor and aroma. This beverage is enjoyed year-round, particularly in the urban centers of Kuala Lumpur and Penang.