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Iced Matcha Latte with Oat Milk Without Sugar
Minuman • Malaysia
How to Make Iced Matcha Latte with Oat Milk Without Sugar (Traditional & Healthy Version)
The Iced Matcha Latte with Oat Milk Without Sugar is a refreshing, wholesome beverage that blends the vibrant green tea flavors of matcha with the creamy, subtle sweetness of oat milk. Inspired by Malaysia's growing appreciation for health-conscious options and multicultural influences, this drink is perfect for those seeking a nutritious alternative to sugary coffees or teas. In Malaysia, matcha has gained popularity in urban cafés, where it is often paired with local plant-based milk options for a delicious twist. This recipe uses quality matcha powder, oat milk, and local touches like pandan for aroma, making it an ideal choice for breakfast, a midday pick-me-up, or even buka puasa during Ramadan. It's an all-natural, vegetarian beverage that fits seamlessly into the Malaysian lifestyle, emphasizing health without compromising on taste. Enjoy the creamy texture and earthy notes, reminiscent of Malaysia's love for modern and traditional drinks, all without the added sugar.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 2 teaspoons Premium matcha powder (serbuk teh hijau Jepun)
- 2 cups Oat milk (susu oat, unsweetened preferred)
- 1 cup Ice cubes (ais batu)
- 1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1/4 cup Hot water (air panas, not boiling)
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 1/4 teaspoon Vanilla extract (ekstrak vanila) - pilihan
- a pinch Himalayan salt (garam bukit) - pilihan
Arahan
- 1
In a small bowl, sift the matcha powder to remove any lumps for a smoother drink.
2 minutes
Use a fine mesh sieve for best results.
- 2
Add hot (not boiling) water to the matcha powder and whisk vigorously using a bamboo chasen or small whisk until fully dissolved and frothy.
2 minutes
Avoid boiling water to prevent bitterness.
- 3
If adding pandan leaf and lemongrass, infuse oat milk with these by gently warming (do not boil) the oat milk with the knotted pandan and bruised lemongrass for 5 minutes. Let cool.
7 minutes
Strain the oat milk before using to remove leaves.
- 4
Fill two tall glasses with ice cubes.
1 minute
Chilling the glasses first keeps the latte extra cold.
Kenapa hidangan ini sihat
Choosing this beverage means enjoying a creamy, satisfying drink without the hidden sugars found in many café options. It is low in calories, cholesterol-free, and dairy-free, making it ideal for those with lactose intolerance or those following a plant-based diet. The combination of matcha and oat milk promotes heart health, digestive health, and steady energy levels, making it a wholesome choice for any time of the day.
This Iced Matcha Latte with Oat Milk Without Sugar is packed with antioxidants from matcha, which supports metabolism and provides sustained energy without a sugar crash. Oat milk is a good source of fiber, vitamins B and D, and is naturally low in saturated fat. The infusion of pandan and lemongrass adds aroma and subtle nutrients, while the absence of added sugar makes this drink diabetic-friendly and suitable for weight management.
Petua
- 💡Tip 1: Always sift matcha for the smoothest, lump-free texture.
- 💡Tip 2: Use chilled oat milk for the creamiest, coldest latte.
- 💡Tip 3: Add pandan and lemongrass for a Malaysian twist and natural fragrance.
Penyimpanan & hidangan
Best consumed fresh. If needed, store in the refrigerator (without ice) for up to 24 hours. Stir before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
