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Iced Matcha Latte with Oat Milk Tanpa Gula

Name: Iced Matcha Latte with Oat Milk Tanpa Gula
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Iced Matcha Latte with Oat Milk Tanpa Gula

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Iced Matcha Latte with Oat Milk Tanpa Gula

Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan

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How to Make Iced Matcha Latte with Oat Milk Tanpa Gula (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Iced Matcha Latte with Oat Milk Tanpa Gula is a refreshing beverage that brings the vibrant flavors of premium matcha to Malaysia’s multicultural palate. This drink is a modern twist on the classic latte, featuring creamy oat milk and fragrant matcha without any added sugar, making it perfect for those who prefer natural sweetness and a health-conscious lifestyle. In Malaysia, matcha has gained popularity not only for its earthy taste but also for its health benefits, fitting seamlessly into our daily routines as a cooling treat in the tropical climate. The fusion of matcha and oat milk is a reflection of Malaysia’s openness to global influences while retaining a local touch, such as adding pandan or lemongrass for extra aroma. Served chilled, this beverage is ideal for breaking fast during Ramadan or as a midday pick-me-up, aligning with Malaysia’s appreciation for both traditional and contemporary food trends. The absence of gula (sugar) makes it suitable for those watching their calorie intake, diabetics, or anyone seeking a guilt-free indulgence. Whether enjoyed at a kopitiam or home, it’s a testament to how Malaysia’s multicultural cuisine evolves to meet the demands of a health-conscious society.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (about 300ml))

2 teaspoons Premium matcha powder (Serbuk matcha)
2 cups Oat milk (Susu oat)
1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
1 stalk Lemongrass stalk (Serai, bruised) - pilihan
1 cup Ice cubes (Ais batu)
1/2 cup Water (Air)
1/2 teaspoon Vanilla essence (Optional, for aroma) - pilihan
A pinch Sea salt (Garam laut) - pilihan
1/2 teaspoon Stevia (Optional, healthy sweetener) - pilihan
1 tablespoon Oat flakes (For garnish) - pilihan

Arahan

1
Start by preparing the matcha. In a small bowl, whisk the premium matcha powder with 1/2 cup of warm water until smooth and frothy.
5 minutes
Use a bamboo whisk (chasen) for best results.
2
In a saucepan, gently heat oat milk with the knotted pandan leaf and bruised lemongrass stalk. Allow it to simmer on low heat for 10 minutes to infuse the aroma.
10 minutes
Do not boil the oat milk to preserve its creamy texture.
3
Remove the pandan leaf and lemongrass, then cool the oat milk to room temperature.
5 minutes
Cooling prevents ice from melting too fast when serving.
4
Add a pinch of sea salt and vanilla essence to the oat milk for enhanced flavor. Stir well.
2 minutes
A touch of salt balances the flavors of matcha.

Kenapa hidangan ini sihat

This Iced Matcha Latte with Oat Milk Tanpa Gula is a healthy choice because it replaces dairy with plant-based oat milk, avoids added sugar, and uses natural flavorings. It’s rich in antioxidants, fiber, and essential nutrients while keeping calories low. The absence of gula makes it perfect for calorie tracking, weight management, and diabetic diets. Its nutrient profile supports energy without sugar spikes, making it ideal for health-conscious Malaysians.

Matcha is rich in antioxidants, especially catechins, which support metabolism and heart health. Oat milk provides dietary fiber, plant-based protein, and is naturally low in saturated fat. By omitting gula (sugar), this beverage has a lower glycemic impact and fewer empty calories, making it suitable for diabetics and those watching their weight. Lemongrass and pandan add trace vitamins and minerals, while sea salt and oat flakes contribute minerals and fiber. This drink supports hydration and contains no cholesterol.

Petua

💡Tip 1: Use high-quality matcha for vibrant color and flavor.
💡Tip 2: Infuse oat milk with pandan and lemongrass for authentic Malaysian aroma.
💡Tip 3: For a frothier latte, shake oat milk vigorously before pouring.