📸 Image coming soon for Iced Matcha Latte with Cow Milk No Sugar
Iced Matcha Latte with Cow Milk No Sugar
Minuman • Malaysia
How to Make Iced Matcha Latte with Cow Milk No Sugar (Traditional & Healthy Version)
Iced Matcha Latte with Cow Milk No Sugar is a refreshing beverage that’s gaining popularity in Malaysia, especially among those seeking a healthy, antioxidant-rich drink. Drawing inspiration from the multicultural tapestry of Malaysia, this Malaysian-style iced matcha latte combines premium matcha powder with fresh local cow's milk, delivering a creamy yet vibrant green tea experience. The absence of added sugar allows the natural flavors of matcha and the sweetness of fresh milk to shine. In Malaysia, matcha has found its way into modern cafes and homes alike, reflecting our openness to new tastes while integrating them with local traditions. The drink’s vivid green hue and smooth texture make it a visually appealing and satisfying choice on a hot Malaysian afternoon. It’s perfect for those who appreciate a mindful, energy-boosting beverage that fits into a health-conscious lifestyle. With the use of local ingredients and a nod to our love for chilled drinks, this Iced Matcha Latte is both a trendy and authentic option for the Malaysian palate.
Bahan-bahan(untuk 1 tall glass (approx. 300ml))
- 2 teaspoons Premium matcha powder (serbuk teh hijau)
- 2 cups Fresh cow's milk (susu lembu segar)
- 1/4 cup Filtered water (air tapis)
- 1 leaf Pandan leaf (optional) (daun pandan, for subtle aroma) - pilihan
- 1 cup Ice cubes (ais batu)
- 1/8 teaspoon Pinch of Himalayan salt (garam bukit) - pilihan
- 1 small stalk Lemongrass stalk (optional) (serai, lightly bruised for infusion) - pilihan
Arahan
- 1
Sift the matcha powder into a small bowl to remove any lumps.
2 minutes
Sifting ensures a smooth and lump-free latte.
- 2
Add 1/4 cup of filtered water (room temperature) to the matcha powder.
1 minute
Avoid hot water to preserve matcha's nutrients and prevent bitterness.
- 3
Whisk the matcha with a bamboo whisk (chasen) or electric frother until completely dissolved and frothy.
2 minutes
Use a zig-zag motion for best results.
- 4
If using pandan or lemongrass, gently bruise and infuse in the milk for 10 minutes in the fridge, then remove.
10 minutes
Adding pandan or serai gives a local aromatic twist.
Kenapa hidangan ini sihat
Choosing to make Iced Matcha Latte without sugar significantly reduces unnecessary calories and prevents blood sugar spikes. This beverage offers sustained energy with a gentle caffeine lift and includes local superfoods like pandan and lemongrass for extra nutrients. Using fresh cow's milk ensures that you get essential macronutrients and micronutrients, making it a wholesome and satisfying drink for any health-conscious Malaysian.
This Iced Matcha Latte is packed with antioxidants from premium matcha (serbuk teh hijau), which supports metabolism and overall health. Cow's milk (susu lembu segar) provides a good source of high-quality protein, calcium, and vitamin D, essential for strong bones and muscles. The absence of added sugar keeps the glycemic index low, making this drink suitable for diabetics and those watching their carbohydrate intake. Optional additions like pandan and lemongrass contribute antioxidants, vitamins, and a delightful aroma, further elevating the nutritional value.
Petua
- 💡Tip 1: Always sift matcha for a smoother drink.
- 💡Tip 2: Use fresh, cold milk for the creamiest texture.
- 💡Tip 3: For a more aromatic twist, gently infuse milk with pandan or lemongrass before assembling.
Penyimpanan & hidangan
Best enjoyed fresh. If prepared ahead, store the matcha mixture and infused milk separately in airtight containers in the fridge for up to 24 hours. Assemble with ice before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
