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Teh Herba Ais
Minuman • Malaysia
How to Make Iced Herbal Tea (Traditional & Healthy Version)
Iced Herbal Tea, known locally as 'Teh Herba Sejuk', is a refreshing beverage deeply rooted in Malaysian multicultural cuisine. Drawing inspiration from the traditional herbal drinks enjoyed by the Malay, Chinese, and Indian communities, this beverage combines a medley of indigenous herbs such as pandan (screwpine), serai (lemongrass), and chrysanthemum to create a revitalizing tea, perfect for Malaysia’s tropical climate. Herbal teas are often served chilled during family gatherings or festive occasions, prized for their cooling properties and subtle sweetness. Unique to Malaysia, Iced Herbal Tea celebrates local flora and traditional wellness practices. Its aromatic blend delivers a gentle herbal fragrance, balanced with a touch of honey or gula Melaka (palm sugar). The drink’s light, soothing taste makes it a popular choice in kopitiams (coffee shops) and homes, especially during hot afternoons. This healthy version keeps calories in check by limiting added sugars and using only natural ingredients, making it ideal for those who track their nutrition. Whether enjoyed after a meal or as a midday refreshment, Iced Herbal Tea brings together Malaysia’s diverse heritage in a single, cooling sip.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 3 leaves Pandan leaves (daun pandan, knotted)
- 2 stalks Serai (lemongrass) (crushed)
- 2 tablespoons Chrysanthemum flowers (dried, bunga kekwa)
- 1 tablespoon Chinese herbal tea blend (optional, can use 'loh han guo' or 'mulberry leaf') - pilihan
- 2 teaspoons Honey (or gula Melaka, adjust to taste)
- 800 ml Water (filtered)
- 1 cup Ice cubes (for serving)
- 6 leaves Mint leaves (daun pudina, for garnish) - pilihan
Arahan
- 1
Wash pandan leaves, serai, and chrysanthemum flowers thoroughly. Knot the pandan leaves and crush the lemongrass stalks to release their aroma.
5 minutes
Knotted pandan leaves intensify fragrance.
- 2
Bring water to a boil in a medium pot. Add pandan, lemongrass, and chrysanthemum flowers. If using, add the Chinese herbal tea blend.
5 minutes
Simmer gently to avoid bitterness.
- 3
Reduce heat and let the herbs simmer for 15 minutes. Stir occasionally to ensure even extraction.
15 minutes
Cover pot to retain herbal aromas.
- 4
Strain the herbal tea into a jug, removing all solids. Allow to cool for 10 minutes.
10 minutes
Use a fine mesh strainer for clarity.
Kenapa hidangan ini sihat
By using only fresh herbs and minimal natural sweeteners, this Iced Herbal Tea avoids processed sugars and artificial additives. It’s a healthy alternative to sugary sodas and commercial teas, supporting weight management and digestive health. The ingredients are rich in phytonutrients and help cool the body naturally, which is ideal for Malaysia’s warm climate.
This Iced Herbal Tea is low in calories, free from saturated fats, and supports hydration. Pandan and lemongrass offer antioxidants and anti-inflammatory benefits, while chrysanthemum flowers are known for soothing effects and vitamin C content. Using honey or gula Melaka provides natural sweetness with trace minerals. The beverage is caffeine-free, making it suitable for all ages and those seeking a gentle, digestive-friendly drink.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for optimal aroma.
- 💡Tip 2: Adjust sweetness gradually to suit taste and dietary needs.
- 💡Tip 3: For a stronger herbal flavor, steep herbs longer but avoid boiling.
Penyimpanan & hidangan
Store leftover herbal tea in a covered jug in the refrigerator for up to 2 days. Stir before serving. Avoid freezing as herbs may lose flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 5.0 kcal |
