How to Make Iced Herbal Tea (Traditional & Healthy Version)
Iced Herbal Tea, known locally as 'Teh Herba Sejuk', is a refreshing beverage deeply rooted in Malaysian multicultural cuisine. Drawing inspiration from the traditional herbal drinks enjoyed by the Malay, Chinese, and Indian communities, this beverage combines a medley of indigenous herbs such as pandan (screwpine), serai (lemongrass), and chrysanthemum to create a revitalizing tea, perfect for Malaysia’s tropical climate. Herbal teas are often served chilled during family gatherings or festive occasions, prized for their cooling properties and subtle sweetness. Unique to Malaysia, Iced Herbal Tea celebrates local flora and traditional wellness practices. Its aromatic blend delivers a gentle herbal fragrance, balanced with a touch of honey or gula Melaka (palm sugar). The drink’s light, soothing taste makes it a popular choice in kopitiams (coffee shops) and homes, especially during hot afternoons. This healthy version keeps calories in check by limiting added sugars and using only natural ingredients, making it ideal for those who track their nutrition. Whether enjoyed after a meal or as a midday refreshment, Iced Herbal Tea brings together Malaysia’s diverse heritage in a single, cooling sip.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash pandan leaves
Wash pandan leaves, serai, and chrysanthemum flowers thoroughly. Knot the pandan leaves and crush the lemongrass stalks to release their aroma.
Langkah 2 · Bring water to a boil in a medium pot
Bring water to a boil in a medium pot. Add pandan, lemongrass, and chrysanthemum flowers. If using, add the Chinese herbal tea blend.
Langkah 3 · Reduce heat and let the herbs simmer for 15 minutes
Reduce heat and let the herbs simmer for 15 minutes. Stir occasionally to ensure even extraction.
Langkah 4 · Strain the herbal tea into a jug
Strain the herbal tea into a jug, removing all solids. Allow to cool for 10 minutes.
Langkah 5 · Stir in honey or gula Melaka while tea is still warm
Stir in honey or gula Melaka while tea is still warm. Mix well until dissolved.
Langkah 6 · Fill glasses with ice cubes
Fill glasses with ice cubes. Pour cooled herbal tea over the ice. Garnish with mint leaves if desired.
Mengapa resipi ini sihat
By using only fresh herbs and minimal natural sweeteners, this Iced Herbal Tea avoids processed sugars and artificial additives. It’s a healthy alternative to sugary sodas and commercial teas, supporting weight management and digestive health. The ingredients are rich in phytonutrients and help cool the body naturally, which is ideal for Malaysia’s warm climate.
Nota tentang tradisi
Herbal teas are a staple in Malaysian households, especially during festive seasons like Hari Raya Aidilfitri and Chinese New Year. Traditionally served after meals or during gatherings, they reflect Malaysia's rich botanical heritage and communal spirit. This beverage is often linked to rural traditions, where local herbs are foraged and brewed for both refreshment and health.