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Hot Matcha Latte with Oat Milk Without Sugar
Minuman • Malaysia
How to Make Hot Matcha Latte with Oat Milk Without Sugar (Traditional & Healthy Version)
Hot Matcha Latte with Oat Milk Without Sugar is a contemporary beverage that has become popular in Malaysia’s urban cafés, reflecting our multicultural approach to healthy living. Matcha, a finely ground green tea powder, brings a vibrant color and earthy aroma, while oat milk offers a creamy, plant-based alternative to dairy that is perfect for vegetarians and those seeking healthier options. This recipe is inspired by Malaysia’s growing wellness scene, where traditional ingredients like pandan leaves and lemongrass are integrated for their health benefits and subtle flavor notes. Malaysians are increasingly embracing beverages that combine global trends with local touches. By using oat milk and omitting sugar, this Hot Matcha Latte caters to health-conscious individuals, including those managing their calorie intake or following plant-based diets. The use of pandan not only infuses subtle fragrance but also highlights our unique culinary heritage. Whether enjoyed at breakfast or as a midday pick-me-up, this latte offers comfort, flavor, and nourishment, making it a delightful addition to the Malaysian beverage repertoire.
Bahan-bahan(untuk 1 mug (250ml) per serving)
- 2 teaspoons Matcha powder (Serbuk teh hijau asli)
- 2 cups Oat milk (Susu oat, plant-based)
- 2 small leaves Pandan leaves (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/2 cup Hot water (Air panas)
- 1/2 teaspoon Vanilla extract (Ekstrak vanila) - pilihan
- a pinch Sea salt (Garam laut) - pilihan
- 1/4 teaspoon Cinnamon powder (Serbuk kayu manis) - pilihan
- optional Ice cubes (For iced version) - pilihan
- optional Stevia leaf extract (Pemmanis semulajadi, only if desired) - pilihan
Arahan
- 1
Heat oat milk in a saucepan with pandan leaves and lemongrass stalk over medium heat until steaming. Do not boil.
8 minutes
Infusing pandan and lemongrass adds subtle Malaysian aroma.
- 2
In a bowl, whisk matcha powder with hot water using a bamboo whisk (chasen) until smooth and frothy.
3 minutes
Use rapid, zigzag motions for best froth.
- 3
Remove pandan and lemongrass from oat milk. Add vanilla extract and sea salt if using.
2 minutes
Adjust flavor to your preference with vanilla and salt.
- 4
Pour the whisked matcha into two mugs. Slowly add the infused oat milk, stirring gently to combine.
2 minutes
Pouring slowly preserves the froth and blends flavors.
Kenapa hidangan ini sihat
By using oat milk and omitting sugar, this recipe is naturally low in calories and contains no cholesterol. Matcha offers sustained energy without spikes, and oat milk supports heart health. The plant-based ingredients make it ideal for vegetarians and those seeking weight loss or diabetic-friendly options. Infusing with pandan and lemongrass adds flavor without extra calories, making it a smart, delicious choice for health-conscious Malaysians.
This Hot Matcha Latte with Oat Milk Without Sugar is rich in antioxidants, especially catechins from matcha, which support metabolism and cellular health. Oat milk provides dietary fiber, plant-based protein, and essential minerals like iron and calcium. The addition of pandan and lemongrass may offer anti-inflammatory properties. This beverage is low in saturated fat and, without added sugar, is suitable for diabetic diets. Cinnamon can help regulate blood sugar, making this drink both nourishing and functional.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the best aroma.
- 💡Tip 2: Whisk matcha thoroughly to avoid lumps and achieve creamy texture.
- 💡Tip 3: Adjust oat milk temperature for your preference, but avoid boiling.
Penyimpanan & hidangan
Store leftover oat milk mixture in the fridge for up to 2 days. Reheat gently before serving; do not boil to preserve flavor. Matcha may settle, so stir before drinking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
