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Hot Matcha Latte with Oat Milk

Minuman • Malaysia

120
KCAL
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CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Hot Matcha Latte with Oat Milk (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

The Hot Matcha Latte with Oat Milk is a comforting beverage that beautifully fuses the vibrant flavors of matcha with the creamy texture of oat milk. In Malaysia’s multicultural food scene, matcha is increasingly popular for its earthy taste and health benefits. This drink is a modern twist on traditional teh hijau (green tea), using local ingredients like pandan to infuse a subtle, aromatic sweetness. The inclusion of oat milk makes this latte both dairy-free and suitable for vegetarian diets, while adding a smooth mouthfeel. Enjoyed in trendy cafes from Kuala Lumpur to Penang, the Hot Matcha Latte with Oat Milk fits seamlessly into the Malaysian lifestyle, often paired with kuih-muih or enjoyed as a midday pick-me-up. It is quick to prepare, making it ideal for busy mornings or relaxing afternoons. By incorporating natural sweeteners and local flavors, this recipe offers a healthier alternative to sugar-laden beverages, reflecting Malaysia’s appreciation for both tradition and innovation in its food culture.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 mug (about 250 ml) per serving)

  • 2 teaspoons Matcha powder (teh hijau serbuk)
  • 2 cups Oat milk (susu oat)
  • 1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
  • 1/2 cup Hot water (air panas)
  • 1 tablespoon Honey or agave syrup (madu (optional for sweetness)) - pilihan
  • 1/8 teaspoon Pinch of sea salt (garam laut) - pilihan
  • 1/4 teaspoon Cinnamon powder (serbuk kayu manis (optional garnish)) - pilihan
  • 1 stalk Lemongrass (serai, bruised (optional infusion)) - pilihan

Arahan

  1. 1

    In a small saucepan, add oat milk, pandan leaf, and bruised lemongrass. Heat gently over medium-low until hot but not boiling, about 5–7 minutes. Stir occasionally to prevent sticking.

    7 minutes

    Infusing with pandan and lemongrass adds a uniquely Malaysian aroma.

  2. 2

    While the milk heats, sift matcha powder into a bowl to remove clumps. Add hot water and whisk vigorously with a bamboo whisk (chasen) or small frother until smooth and frothy.

    3 minutes

    Sifting ensures a lump-free, creamy matcha base.

  3. 3

    Remove pandan leaf and lemongrass from the oat milk. Pour the infused milk into the matcha mixture gradually, whisking gently to combine.

    2 minutes

    Strain the milk if needed for a smoother finish.

  4. 4

    Stir in honey or agave syrup for sweetness, adjusting to taste. Add a pinch of sea salt to enhance flavor complexity.

    1 minute

    Natural sweeteners are healthier than refined sugar.

Kenapa hidangan ini sihat

This Hot Matcha Latte with Oat Milk is a wholesome beverage, free from cholesterol and dairy, and features plant-based ingredients. The combination of matcha and oat milk supports sustained energy and satiety, making it a smart choice for calorie-conscious individuals. By infusing with pandan and lemongrass, you gain extra nutrients and antioxidants, all while keeping the recipe low in added sugars and fats. Perfect for those tracking their macros or seeking a balanced, healthy drink.

Matcha is rich in antioxidants, particularly catechins, which support metabolism and help neutralize free radicals. Oat milk provides dietary fiber and is naturally low in saturated fat, making it a heart-healthy alternative to dairy. Local additions like pandan and lemongrass not only add flavor but also bring essential vitamins and minerals, such as vitamin A, C, and potassium. Using natural sweeteners like honey can help moderate blood sugar spikes compared to refined sugar.

Petua

  • 💡Tip 1: Sift matcha powder for an ultra-smooth texture.
  • 💡Tip 2: Adjust sweetness to taste using local honey or a sugar substitute.
  • 💡Tip 3: Experiment with infusions—try adding a touch of ginger for a warming effect.

Penyimpanan & hidangan

Best enjoyed fresh. If preparing in advance, store in an airtight container in the refrigerator for up to 24 hours. Reheat gently before serving and whisk to restore frothiness.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga120.0 kcal

Makanan Serupa

Hot Matcha Latte with Oat Milk Calories: 120 kcal per 1 serving (100g) | MalaysianCalorie