Homemade Matcha Protein Shake with Almond Milk
Minuman • Malaysia
How to Make Homemade Matcha Protein Shake with Almond Milk (Traditional & Healthy Version)
Homemade Matcha Protein Shake with Almond Milk is a refreshing, nutritious beverage that blends global wellness trends with Malaysian love for wholesome, plant-based drinks. Matcha, known for its vibrant green hue and earthy taste, is balanced beautifully by creamy almond milk for a satisfying energy boost. In Malaysia, where multicultural influences shape our food scene, this shake fits perfectly into the modern lifestyle—combining Japanese matcha with local health-conscious twists like adding a touch of pandan for aroma and using plant-based protein for extra nutrition. This beverage is perfect for those seeking a quick, healthy breakfast or midday snack. Its naturally sweet flavors, subtle nuttiness, and hint of vanilla make it an instant favorite for all ages. In the Malaysian context, almond milk is a popular dairy alternative, while matcha appeals to those who enjoy green tea’s antioxidant benefits. Enjoyed chilled, this shake embodies the best of multicultural Malaysian cuisine—wholesome, delicious, and easy to make at home.
Bahan-bahan(untuk 1 tall glass (approx. 350ml))
- 2 cups Unsweetened almond milk (susu badam)
- 2 teaspoons High-quality matcha powder (teh hijau serbuk)
- 2 scoops Plant-based protein powder (vanilla or plain) (serbuk protein tumbuhan)
- 1 small leaf Pandan leaf (knotted) (daun pandan) - pilihan
- 1 cup Ice cubes (ais batu)
- 1 tablespoon Chia seeds (biji chia) - pilihan
- 1-2 teaspoons Natural sweetener (stevia or madu kelulut) (optional, adjust to taste) - pilihan
- 1/8 teaspoon Pinch of Himalayan salt (garam bukit) - pilihan
- 1/2 teaspoon Vanilla extract (optional, for aroma) - pilihan
Arahan
- 1
Prepare ingredients by measuring out all components. Wash and knot the pandan leaf.
5 minutes
Knotted pandan leaf infuses subtle aroma, a Malaysian touch.
- 2
Add almond milk and pandan leaf to a blender jug. Let pandan leaf steep for 5 minutes to release fragrance.
5 minutes
Steeping enhances local flavor without extra calories.
- 3
Remove pandan leaf. Add matcha powder and protein powder. Blend until smooth and matcha is fully dissolved.
2 minutes
Sift matcha powder first to avoid clumps.
- 4
Add ice cubes, chia seeds, sweetener, salt, and vanilla extract. Blend again until thick and frothy.
2 minutes
Blending ice creates a café-style creamy shake.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it’s low in calories, high in protein, and free from refined sugars. Using almond milk and plant-based protein keeps it dairy-free and suitable for lactose-intolerant individuals. The antioxidants from matcha support immunity, while chia seeds boost fiber and good fats. You can control the sweetness with natural sweeteners, making this shake adaptable for weight management or special diets.
This Homemade Matcha Protein Shake with Almond Milk is rich in plant-based protein, helping with muscle repair and satiety. Matcha provides antioxidants such as catechins, which support metabolism and overall health. Almond milk is low in calories and free from cholesterol, making it heart-friendly. Chia seeds add omega-3 fatty acids, fiber, and essential minerals. The addition of pandan leaf gives aroma without adding sugar or fat. This vegetarian shake is nutrient-dense and suitable for those tracking macros.
Petua
- 💡Tip 1: Sift matcha powder to avoid clumps for a smoother drink.
- 💡Tip 2: Steep pandan leaf in almond milk for authentic Malaysian aroma.
- 💡Tip 3: For extra creaminess, add a few soaked cashews before blending.
Penyimpanan & hidangan
Best consumed fresh. If storing, keep in an airtight bottle in the refrigerator for up to 24 hours. Shake well before drinking as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
