How to Make Homemade Matcha Protein Shake with Almond Milk (Traditional & Healthy Version)
Homemade Matcha Protein Shake with Almond Milk is a refreshing, nutritious beverage that blends global wellness trends with Malaysian love for wholesome, plant-based drinks. Matcha, known for its vibrant green hue and earthy taste, is balanced beautifully by creamy almond milk for a satisfying energy boost. In Malaysia, where multicultural influences shape our food scene, this shake fits perfectly into the modern lifestyle—combining Japanese matcha with local health-conscious twists like adding a touch of pandan for aroma and using plant-based protein for extra nutrition. This beverage is perfect for those seeking a quick, healthy breakfast or midday snack. Its naturally sweet flavors, subtle nuttiness, and hint of vanilla make it an instant favorite for all ages. In the Malaysian context, almond milk is a popular dairy alternative, while matcha appeals to those who enjoy green tea’s antioxidant benefits. Enjoyed chilled, this shake embodies the best of multicultural Malaysian cuisine—wholesome, delicious, and easy to make at home.
Ingredients
- 2 cups Unsweetened almond milk (susu badam)
- 2 teaspoons High-quality matcha powder (teh hijau serbuk)
- 2 scoops Plant-based protein powder (vanilla or plain) (serbuk protein tumbuhan)
- 1 small leaf Pandan leaf (knotted) (daun pandan)
- 1 cup Ice cubes (ais batu)
- 1 tablespoon Chia seeds (biji chia)
- 1-2 teaspoons Natural sweetener (stevia or madu kelulut) (optional, adjust to taste)
- 1/8 teaspoon Pinch of Himalayan salt (garam bukit)
- 1/2 teaspoon Vanilla extract (optional, for aroma)
Step-by-step instructions
Step 1 · Prepare ingredients by measuring out all components
Prepare ingredients by measuring out all components. Wash and knot the pandan leaf.
Step 2 · Add almond milk and pandan leaf to a blender jug
Add almond milk and pandan leaf to a blender jug. Let pandan leaf steep for 5 minutes to release fragrance.
Step 3 · Remove pandan leaf
Remove pandan leaf. Add matcha powder and protein powder. Blend until smooth and matcha is fully dissolved.
Step 4 · Add ice cubes
Add ice cubes, chia seeds, sweetener, salt, and vanilla extract. Blend again until thick and frothy.
Step 5 · Taste and adjust sweetness or thickness by adding more almond milk ...
Taste and adjust sweetness or thickness by adding more almond milk or ice as preferred.
Step 6 · Pour shake into two tall glasses
Pour shake into two tall glasses. Serve immediately, garnished with a sprinkle of matcha or pandan strip.
Why this recipe is healthy
This beverage is a healthy choice because it’s low in calories, high in protein, and free from refined sugars. Using almond milk and plant-based protein keeps it dairy-free and suitable for lactose-intolerant individuals. The antioxidants from matcha support immunity, while chia seeds boost fiber and good fats. You can control the sweetness with natural sweeteners, making this shake adaptable for weight management or special diets.
A note on tradition
In Malaysia, contemporary beverages often blend global superfoods like matcha with local favorites such as almond milk and pandan. While matcha is not native, Malaysians embrace it for its health benefits and unique flavor, especially in urban cafés and home kitchens. Pandan is a beloved leaf in Malaysian cooking, valued for its aroma and color. This shake is typically enjoyed as a breakfast or snack, reflecting Malaysia’s fusion cuisine and appreciation for healthy, plant-based options.