Grass Jelly Dessert with Milk
Minuman • Malaysia
How to Make Grass Jelly Dessert with Milk (Traditional & Healthy Version)
Grass Jelly Dessert with Milk, known locally as 'Cincau dengan Susu', is a beloved beverage-dessert hybrid that perfectly captures the essence of Malaysian multicultural cuisine. Originating from the integration of Chinese culinary heritage into Malaysia’s diverse food tapestry, this refreshing treat is found in kopitiams, pasar malam (night markets), and homes across the nation. Its main component, cincau (grass jelly), is celebrated for its cooling properties and subtle herbal notes, while the addition of fresh milk or santan (coconut milk) creates a creamy, soothing texture that's especially popular during hot afternoons. This dessert is not only delicious but also versatile and visually appealing, with layers of glossy black jelly and milky white liquid. It can be enjoyed by people of all ages and is naturally vegetarian, making it accessible to a wide range of dietary preferences. The use of pandan leaves and gula Melaka (palm sugar) infuses the dessert with local flavors, adding aromatic depth and sweetness without overwhelming the palate. Grass Jelly Dessert with Milk is a great choice for those seeking a light, satisfying, and authentically Malaysian sweet treat that's easy to prepare and share.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 1 cup Grass jelly (cincau) (cut into cubes)
- 1 cup Low-fat milk (or swap with santan for vegan version)
- 2 tablespoons Gula Melaka (palm sugar) (grated)
- 1 leaf Pandan leaf (knotted) - pilihan
- 1/2 cup Water (for dissolving gula Melaka)
- 1 cup Ice cubes (as needed)
- 1 tablespoon Chia seeds (optional, for extra nutrition) - pilihan
- 2-3 leaves Fresh mint leaves (for garnish) - pilihan
Arahan
- 1
Prepare the grass jelly by cutting it into small cubes. Set aside in a bowl.
5 minutes
Use a wet knife to prevent sticking.
- 2
In a small saucepan, combine grated gula Melaka, water, and the knotted pandan leaf. Simmer on low heat until the sugar is fully dissolved and slightly thickened. Remove the pandan leaf and let the syrup cool.
10 minutes
Stir frequently to avoid burning.
- 3
Soak chia seeds in a tablespoon of water for 5 minutes until they swell and become gel-like (optional).
5 minutes
This adds extra fiber and texture.
- 4
Divide the grass jelly cubes between two tall glasses. Add ice cubes to each glass.
2 minutes
Fill the glass halfway for perfect layering.
Kenapa hidangan ini sihat
This Grass Jelly Dessert with Milk is a healthy alternative to many traditional high-calorie Malaysian desserts. By using low-fat milk and limiting added sugars, you enjoy a satisfying, creamy, and sweet treat without excess calories or unhealthy fats. The fiber from grass jelly and chia seeds helps control blood sugar and supports weight management. The beverage is hydrating, light, and easily adaptable for various dietary needs, making it a smart choice for anyone mindful of their health.
Grass jelly is low in calories and rich in antioxidants, making it an excellent choice for a guilt-free dessert. Combined with low-fat milk, this beverage offers calcium, vitamin D, and protein to support bone health. Gula Melaka provides natural sweetness with trace minerals, while pandan adds fragrance without extra calories. Optional chia seeds contribute omega-3 fatty acids and dietary fiber, enhancing satiety and digestive health. This dessert is naturally low in fat and cholesterol, making it suitable for a balanced diet.
Petua
- 💡Use fresh pandan leaves for the most authentic fragrance.
- 💡Always chill the grass jelly before use for maximum refreshment.
- 💡Slice the jelly neatly for attractive presentation in the glass.
Penyimpanan & hidangan
Store prepared grass jelly in the refrigerator for up to 3 days. Keep milk and syrup separate until serving to maintain freshness. Assemble just before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
