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English Breakfast Tea

Name: English Breakfast Tea
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: English Breakfast Tea

Minuman • Malaysia

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make English Breakfast Tea (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 10 minit

2 hidangan

Mudah

English Breakfast Tea, or Teh Sarapan Inggeris, is a beloved beverage throughout Malaysia, celebrated in kopitiams and homes alike. While its roots trace back to British colonial times, it has become a staple in Malaysia’s multicultural breakfast spread, often enjoyed alongside kaya toast or kuih-muih. The distinctive robust flavor of black tea is complemented by subtle local touches, such as a hint of pandan leaf or a slice of fresh lemon grass (serai), showcasing Malaysia’s creative culinary spirit. This healthy adaptation of English Breakfast Tea merges authentic tradition with local flair. By using fresh, high-quality black tea leaves and natural sweeteners, you can enjoy a comforting cup without excess calories. The inclusion of pandan gives the tea a gentle, floral aroma and enhances the Malaysian experience. Whether sipped during a busy morning or a relaxing brunch, this beverage offers warmth and a sense of community, embodying Malaysia’s rich cultural tapestry.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: dairy

Bahan-bahan(untuk 1 large mug (about 250ml per serving))

2 teaspoons High-quality black tea leaves (Teh hitam)
500 ml Filtered water
1 small leaf, knotted Pandan leaf (Daun pandan) - pilihan
1 small stalk, bruised Lemongrass stalk (Serai) - pilihan
100 ml Low-fat milk (Susu rendah lemak) - pilihan
1 teaspoon Stevia or honey (As a natural sweetener) - pilihan
1 slice Lemon slice (Optional garnish) - pilihan
As needed Ice cubes (For iced version) - pilihan

Arahan

1
Boil 500 ml filtered water in a small pot. If using pandan leaf and lemongrass, add them to the water and let simmer for 2-3 minutes to infuse flavors.
5 minutes
Knot the pandan leaf to release more aroma.
2
Remove pandan and lemongrass. Add black tea leaves to the hot water, turn off the heat, and steep for 4-5 minutes.
5 minutes
Avoid over-steeping to prevent bitterness.
3
Strain the tea into a teapot or jug to remove the leaves.
2 minutes
Use a fine mesh strainer for a clear brew.
4
If desired, add low-fat milk for a creamier texture. Stir well.
1 minute
Warm the milk slightly to prevent curdling.

Kenapa hidangan ini sihat

This version of English Breakfast Tea is crafted for health-conscious individuals, using minimal added sugars and low-fat dairy. The antioxidants in black tea support heart health, while pandan and lemongrass are traditional Malaysian ingredients known for their digestive and calming properties. Choosing natural sweeteners and limiting milk makes it suitable for most diets, making this beverage a wholesome morning choice.

English Breakfast Tea is rich in antioxidants, particularly polyphenols, which help combat oxidative stress. Using low-fat milk limits saturated fat intake, while natural sweeteners like stevia or honey reduce the glycemic load compared to refined sugars. The addition of pandan leaf and lemongrass brings essential micronutrients, such as vitamins A and C, and aids digestion. This beverage is low in calories and contains modest amounts of protein and carbohydrates.