Minuman Susu Jagung dan Soya
Minuman • Malaysia
How to Make Corn and Soy Milk Drink (Traditional & Healthy Version)
Corn and Soy Milk Drink, known locally as Minuman Jagung dan Susu Soya, is a beloved beverage in Malaysia, often enjoyed as a refreshing treat at pasar malam (night markets) or during family gatherings. This drink beautifully highlights Malaysia's multicultural cuisine, combining the sweetness of fresh corn (jagung manis) with the creamy texture of soy milk. The addition of pandan leaves infuses an unmistakable local aroma, making it both comforting and nostalgic for many Malaysians. The Corn and Soy Milk Drink is ideal for those seeking a naturally sweetened, plant-based beverage that is rich in nutrients. Its creamy, silky texture and subtle sweetness make it a favorite among both adults and children. With the increasing awareness of health-conscious choices in Malaysia, this homemade version uses minimal sugar and local ingredients, ensuring you enjoy authentic taste without compromising on nutrition. Whether served warm on a rainy evening or chilled over ice during hot afternoons, this drink is a versatile and wholesome addition to any Malaysian meal.
Bahan-bahan(untuk 1 large glass (about 300ml))
- 1 cup Fresh sweet corn kernels (jagung manis) (about 2 cobs)
- 1/2 cup Soybeans (soaked overnight)
- 3 cups Water (filtered)
- 2 pieces Pandan leaves (knotted)
- 1-2 tbsp Rock sugar (to taste)
- 1/8 tsp Salt (fine)
- 1/4 tsp Vanilla extract (optional) - pilihan
- as needed Ice cubes (for serving) - pilihan
Arahan
- 1
Soak soybeans overnight in water. Drain and rinse before use.
8 hours (soaking)
Ensure soybeans are well-soaked for a creamier texture.
- 2
Boil corn cobs in water for 5 minutes, then slice off kernels. Reserve kernels and discard cobs.
10 minutes
Use fresh jagung manis for best sweetness and aroma.
- 3
Blend soaked soybeans and corn kernels with 3 cups of water until smooth.
3 minutes
Blend thoroughly for a silky drink.
- 4
Strain the blended mixture through a muslin cloth or fine sieve into a pot to remove pulp.
2 minutes
Squeeze out as much liquid as possible for maximum yield.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it is naturally low in saturated fat, cholesterol-free, and made with whole, local ingredients. The combination of soy and corn provides a balanced profile of protein, complex carbohydrates, and fiber, helping keep you full and energized. Using pandan for flavor reduces the need for excess sugar, making it a smart option for anyone monitoring their calorie intake or aiming for weight management.
This Corn and Soy Milk Drink is packed with plant-based protein from soybeans and dietary fiber from fresh corn. Soybeans are rich in isoflavones, essential amino acids, and minerals such as calcium and potassium, supporting heart and bone health. Corn provides vitamin B, folate, and antioxidants like lutein, which are beneficial for eye health. The use of minimal rock sugar and no dairy makes this beverage suitable for lactose-intolerant individuals and those seeking vegan options, while pandan adds antioxidants and a delightful aroma.
Petua
- 💡Tip 1: Use the freshest jagung manis for optimal sweetness and color.
- 💡Tip 2: Adjust sweetness gradually, as corn and soy naturally provide mild sweetness.
- 💡Tip 3: For extra smoothness, strain twice through a muslin cloth.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Shake or stir well before serving, as natural separation may occur. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
