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Carrot Juice with Mint
Minuman • Malaysia
How to Make Carrot Juice with Mint (Traditional & Healthy Version)
Carrot Juice with Mint, or 'Jus Lobak Merah dengan Pudina', is a refreshing beverage beloved across Malaysia, especially during our hot, humid afternoons. In Malaysia’s multicultural cuisine, fresh juices are a staple at pasar malam (night markets), kopitiams, and family kitchens, often served alongside local delights. The sweetness of locally grown carrots pairs beautifully with the aromatic freshness of pudina (mint leaves), creating a vibrant orange drink that’s both nourishing and rejuvenating. This healthy carrot juice recipe celebrates Malaysia’s love for fresh, natural ingredients. It’s common to find carrot juice enhanced with hints of pandan or a dash of limau nipis (local lime) for zest. Using traditional preparation methods, this beverage fits seamlessly into Malaysian vegetarian diets and is a perfect choice for those seeking a revitalizing, low-calorie drink. Enjoyed chilled, it’s a great way to hydrate and replenish essential nutrients, making it an ideal option for health-conscious individuals and families alike.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 3 medium (about 300g) Carrots (Lobak Merah, peeled and chopped)
- 10-12 leaves Mint leaves (Pudina, fresh)
- 1 whole Limau nipis (local lime) (Juiced, for zest)
- 1 cup (240ml) Water (Filtered)
- 1 tablespoon Honey (Optional, or substitute with agave) - pilihan
- 1 cup Ice cubes (For serving)
- 1 small Pandan leaf (Optional, knotted for aroma) - pilihan
- 1/2 teaspoon Ginger (Halia, grated, optional for a spicy kick) - pilihan
Arahan
- 1
Wash, peel, and chop the carrots into small pieces for easier blending.
3 minutes
Use fresh, firm carrots for the sweetest flavor.
- 2
Rinse and pluck mint leaves from stems. Rinse the pandan leaf if using, and tie into a knot.
2 minutes
Fresh mint gives the best aroma; avoid wilted leaves.
- 3
Add chopped carrots, mint leaves, water, and pandan leaf (if using) into a blender. If you like a mild spice, add grated ginger.
3 minutes
Blend in batches if your blender is small.
- 4
Blend on high until smooth and vibrant. Strain the juice using a fine sieve or muslin cloth to remove pulp.
4 minutes
For more fiber, skip straining for a thicker juice.
Kenapa hidangan ini sihat
This Malaysian carrot juice recipe is a healthy choice thanks to its use of fresh, whole ingredients and minimal processing. It’s free from refined sugars, gluten, and dairy, suitable for vegetarian and vegan diets. The natural sweetness from carrots and the aromatic boost from mint and pandan make it a delicious, guilt-free beverage that hydrates and revitalizes.
Carrot Juice with Mint is packed with vitamin A (beta-carotene), vitamin C, potassium, and antioxidants, supporting vision, immunity, and skin health. Mint leaves add digestive benefits and a cooling effect, while limau nipis contributes extra vitamin C and a fresh zing. This healthy beverage is naturally low in calories and fat, with no added sugar if honey is omitted, making it ideal for those tracking macros or seeking weight management.
Petua
- 💡Chill your glasses before serving for an extra refreshing experience.
- 💡Use young, sweet carrots for a naturally sweeter juice.
- 💡Add a slice of ginger for an immune-boosting kick and extra flavor.
Penyimpanan & hidangan
Store freshly made carrot juice in a sealed glass jar in the refrigerator for up to 24 hours. Stir well before serving as separation is natural. Best enjoyed fresh for maximum nutrition.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 62.0 kcal |
