How to Make Carrot Juice with Mint (Traditional & Healthy Version)
Carrot Juice with Mint, or 'Jus Lobak Merah dengan Pudina', is a refreshing beverage beloved across Malaysia, especially during our hot, humid afternoons. In Malaysia’s multicultural cuisine, fresh juices are a staple at pasar malam (night markets), kopitiams, and family kitchens, often served alongside local delights. The sweetness of locally grown carrots pairs beautifully with the aromatic freshness of pudina (mint leaves), creating a vibrant orange drink that’s both nourishing and rejuvenating. This healthy carrot juice recipe celebrates Malaysia’s love for fresh, natural ingredients. It’s common to find carrot juice enhanced with hints of pandan or a dash of limau nipis (local lime) for zest. Using traditional preparation methods, this beverage fits seamlessly into Malaysian vegetarian diets and is a perfect choice for those seeking a revitalizing, low-calorie drink. Enjoyed chilled, it’s a great way to hydrate and replenish essential nutrients, making it an ideal option for health-conscious individuals and families alike.
Bahan
Arahan langkah demi langkah
Langkah 1 · Wash
Wash, peel, and chop the carrots into small pieces for easier blending.
Langkah 2 · Rinse and pluck mint leaves from stems
Rinse and pluck mint leaves from stems. Rinse the pandan leaf if using, and tie into a knot.
Langkah 3 · Add chopped carrots
Add chopped carrots, mint leaves, water, and pandan leaf (if using) into a blender. If you like a mild spice, add grated ginger.
Langkah 4 · Blend on high until smooth and vibrant
Blend on high until smooth and vibrant. Strain the juice using a fine sieve or muslin cloth to remove pulp.
Langkah 5 · Stir in the juice of one limau nipis and honey (if using) to balanc...
Stir in the juice of one limau nipis and honey (if using) to balance flavors. Mix well.
Langkah 6 · Pour the carrot-mint juice over ice cubes in tall glasses
Pour the carrot-mint juice over ice cubes in tall glasses. Garnish with extra mint leaves.
Mengapa resipi ini sihat
This Malaysian carrot juice recipe is a healthy choice thanks to its use of fresh, whole ingredients and minimal processing. It’s free from refined sugars, gluten, and dairy, suitable for vegetarian and vegan diets. The natural sweetness from carrots and the aromatic boost from mint and pandan make it a delicious, guilt-free beverage that hydrates and revitalizes.
Nota tentang tradisi
Fresh juices are a cherished part of Malaysian eating culture, often enjoyed at local hawker stalls and home gatherings. Carrot Juice with Mint reflects Malaysia’s commitment to vibrant, multicultural flavors and the use of indigenous ingredients like limau nipis and pandan. It’s especially popular during Ramadan for buka puasa (breaking fast) or as a cooling drink during hot afternoons.