Black Jelly Milk Tea
Minuman • Malaysia
How to Make Black Jelly Milk Tea (Traditional & Healthy Version)
Black Jelly Milk Tea is a beloved beverage in Malaysia, reflecting the country’s vibrant multicultural cuisine. This refreshing drink combines smooth black tea, creamy low-fat milk, and chewy grass jelly—known locally as 'cincau'. Cincau has deep roots in Malaysian street food culture, especially in hot, tropical weather where cooling desserts and drinks are popular. The addition of pandan leaves infuses a subtle, aromatic note that’s distinctly Malaysian. This healthy Black Jelly Milk Tea recipe is a lighter take on the classic, using low-fat milk and minimal sweetener while still delivering the authentic taste Malaysians love. The grass jelly provides a pleasant texture and is rich in herbal qualities, making this drink not only delicious but also soothing. Whether enjoyed during festive gatherings, at pasar malam (night markets), or as a midday pick-me-up, Black Jelly Milk Tea is a testament to Malaysia’s knack for blending tradition with modern health-conscious choices.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 1 cup Grass jelly (cincau) (cubed or sliced)
- 2 tablespoons Black tea leaves (or 2 black tea bags)
- 1 leaf Pandan leaf (knotted, daun pandan) - pilihan
- 1 cup Low-fat milk (can substitute with santan or oat milk)
- 2 cups Hot water (for brewing tea)
- 2 tablespoons Honey or gula Melaka syrup (gula Melaka preferred for local flavor)
- 1 cup Ice cubes (as needed)
- 1 stalk Lemongrass stalk (lightly bruised, optional for aroma) - pilihan
Arahan
- 1
Brew black tea leaves with pandan leaf and lemongrass in hot water for 5-7 minutes until strong and aromatic. Remove the leaves and stalk.
7 minutes
Use freshly boiled water and let the tea steep fully for maximum flavor.
- 2
Slice or cube the grass jelly (cincau) and divide evenly between two serving glasses.
4 minutes
Chill cincau beforehand for a firmer, more refreshing texture.
- 3
Sweeten the brewed tea with honey or gula Melaka syrup while still warm. Stir until fully dissolved.
2 minutes
Adjust sweetness to your preference or omit for a lower-calorie version.
- 4
Add ice cubes to each glass over the cincau.
1 minute
Fill glasses halfway with ice for a chilled beverage without dilution.
Kenapa hidangan ini sihat
Choosing low-fat milk over creamers and moderating sweeteners keeps this Black Jelly Milk Tea suitable for calorie-conscious diets. Grass jelly is naturally low in fat and sugar, making the drink filling but light. The absence of artificial syrups and use of local, plant-based flavorings like pandan and lemongrass further enhances its health profile, making it a refreshing, guilt-free treat for any time of day.
This Black Jelly Milk Tea is a nutritious beverage option, combining antioxidants from black tea, calcium and protein from low-fat milk, and dietary fiber from grass jelly (cincau). Black tea supports heart health and metabolism, while cincau is low in calories and helps with digestion. The use of gula Melaka provides minerals like iron and potassium. Minimal added sweetener ensures lower sugar content compared to commercial versions. Pandan and lemongrass offer natural aroma without extra calories.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma and health benefits.
- 💡Tip 2: Adjust sweetness gradually—Malaysian palates often prefer less sugar in home-made drinks.
- 💡Tip 3: For a vegan option, replace milk with chilled santan (coconut milk) or plant-based milk.
Penyimpanan & hidangan
Best enjoyed fresh. However, you can store brewed tea and cincau separately in the refrigerator for up to 2 days. Assemble with ice and milk just before serving to preserve texture and freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
