How to Make Black Jelly Milk Tea (Traditional & Healthy Version)
Black Jelly Milk Tea is a beloved beverage in Malaysia, reflecting the country’s vibrant multicultural cuisine. This refreshing drink combines smooth black tea, creamy low-fat milk, and chewy grass jelly—known locally as 'cincau'. Cincau has deep roots in Malaysian street food culture, especially in hot, tropical weather where cooling desserts and drinks are popular. The addition of pandan leaves infuses a subtle, aromatic note that’s distinctly Malaysian. This healthy Black Jelly Milk Tea recipe is a lighter take on the classic, using low-fat milk and minimal sweetener while still delivering the authentic taste Malaysians love. The grass jelly provides a pleasant texture and is rich in herbal qualities, making this drink not only delicious but also soothing. Whether enjoyed during festive gatherings, at pasar malam (night markets), or as a midday pick-me-up, Black Jelly Milk Tea is a testament to Malaysia’s knack for blending tradition with modern health-conscious choices.
Bahan
Arahan langkah demi langkah
Langkah 1 · Brew black tea leaves with pandan leaf and lemongrass in hot water ...
Brew black tea leaves with pandan leaf and lemongrass in hot water for 5-7 minutes until strong and aromatic. Remove the leaves and stalk.
Langkah 2 · Slice or cube the grass jelly (cincau) and divide evenly between tw...
Slice or cube the grass jelly (cincau) and divide evenly between two serving glasses.
Langkah 3 · Sweeten the brewed tea with honey or gula Melaka syrup while still ...
Sweeten the brewed tea with honey or gula Melaka syrup while still warm. Stir until fully dissolved.
Langkah 4 · Add ice cubes to each glass over the cincau
Add ice cubes to each glass over the cincau.
Langkah 5 · Pour the sweetened black tea over the ice and cincau until glasses ...
Pour the sweetened black tea over the ice and cincau until glasses are 2/3 full.
Langkah 6 · Top up each glass with low-fat milk or santan
Top up each glass with low-fat milk or santan. Stir gently to combine all layers.
Langkah 7 · Garnish with extra pandan or crushed lemongrass if desired
Garnish with extra pandan or crushed lemongrass if desired. Serve immediately.
Mengapa resipi ini sihat
Choosing low-fat milk over creamers and moderating sweeteners keeps this Black Jelly Milk Tea suitable for calorie-conscious diets. Grass jelly is naturally low in fat and sugar, making the drink filling but light. The absence of artificial syrups and use of local, plant-based flavorings like pandan and lemongrass further enhances its health profile, making it a refreshing, guilt-free treat for any time of day.
Nota tentang tradisi
Cincau drinks are a staple in Malaysian stalls and kopitiams, especially popular in Selangor and Penang. Black Jelly Milk Tea showcases local creativity by merging traditional cincau with modern milk tea trends, reflecting Malaysia’s blend of heritage and innovation. Often enjoyed to cool down during midday heat or shared during family gatherings, this drink brings nostalgic comfort and modern health awareness together.