📸 Image coming soon for Airfryer Tandoori Chicken
Ayam Tandoori Airfryer
Minuman • Malaysia
How to Make Airfryer Tandoori Chicken (Traditional & Healthy Version)
Airfryer Tandoori Chicken is a modern twist on a beloved North Indian dish, widely enjoyed in Malaysia thanks to our vibrant multicultural cuisine. Traditionally, tandoori chicken is marinated in fragrant spices and yogurt, then cooked in a clay oven. Here, we use an airfryer for a healthier, fuss-free experience without sacrificing authentic flavor. The marinade combines Malaysian local ingredients such as serai (lemongrass) and halia (ginger), infusing the chicken with aromatic depth, while the airfryer keeps it juicy and tender with minimal oil. This dish is popular in Malaysian mamak stalls and festive gatherings, often served with roti, nasi, or salad. The marriage of Indian spices and local herbs like pandan makes this tandoori chicken uniquely Malaysian. Its smoky, spicy, and slightly tangy taste is perfect for those seeking a healthy, protein-rich meal. Airfryer Tandoori Chicken fits seamlessly into Malaysia’s culinary landscape, offering a nutritious option for busy families and health-conscious individuals.
Bahan-bahan(untuk 1 medium chicken breast per serving)
- 300g Chicken breast (boneless) (Ayam)
- 1/2 cup Low-fat yogurt (Yogurt rendah lemak)
- 1 stalk Serai (lemongrass) (Finely chopped)
- 1 inch Halia (ginger) (Grated)
- 2 cloves Bawang putih (garlic) (Minced)
- 1 tbsp Tandoori spice mix (Store-bought or homemade)
- 1 tsp Cili merah (red chili powder) (Adjust to taste)
- 1/2 tsp Garam masala (Optional for extra aroma) - pilihan
- 1 leaf Pandan leaf (Finely chopped) - pilihan
- 1 tbsp Lemon juice (Freshly squeezed)
- 1/2 tsp Salt (Garam)
- 1 tsp Olive oil (Minyak zaitun)
Arahan
- 1
Slice chicken breast into thick strips and pat dry. Place in a mixing bowl.
3 minutes
Drying chicken helps marinade penetrate and ensures crispiness.
- 2
Combine yogurt, chopped serai, halia, garlic, tandoori spice mix, red chili powder, garam masala, chopped pandan leaf, lemon juice, salt, and olive oil. Mix well.
5 minutes
Use fresh spices for maximum aroma and flavor.
- 3
Add chicken to the marinade. Mix until fully coated. Cover and refrigerate for at least 1 hour (or overnight for best flavor).
60 minutes
Longer marination makes the chicken more tender and flavorful.
- 4
Preheat airfryer to 180°C. Arrange marinated chicken on the basket, ensuring pieces are not overlapping.
2 minutes
Use parchment paper for easy cleanup.
Kenapa hidangan ini sihat
This recipe is healthy because it uses lean chicken, low-fat yogurt, and airfrying instead of deep frying or roasting with excess oil. Malaysian spices and herbs boost metabolism and flavor without adding calories. It is naturally low-carb and high in protein, making it suitable for weight loss and diabetic diets. Including local ingredients like lemongrass and pandan enhances nutritional value and supports a balanced Malaysian meal plan.
Airfryer Tandoori Chicken is rich in lean protein, thanks to ayam tanpa lemak (skinless chicken breast), supporting muscle growth and satiety. The use of yogurt provides calcium and probiotics, while spices like halia and serai offer antioxidants and anti-inflammatory properties. Minimal oil and airfrying reduce saturated fat, making this dish low in calories compared to traditional methods. Essential vitamins like B6, C, and minerals such as potassium and magnesium are present, supporting overall wellness.
Petua
- 💡Tip 1: Use fresh serai and halia for maximum aroma.
- 💡Tip 2: Marinate overnight for deeper flavor and tenderness.
- 💡Tip 3: Slice chicken uniformly for even cooking in the airfryer.
Penyimpanan & hidangan
Store leftover chicken in an airtight container in the fridge for up to 2 days. Reheat in the airfryer or microwave until warm. Avoid freezing to maintain texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
