📸 Image coming soon for Heal Protein Shake Chocolate
Heal Protein Shake Chocolate
Minuman • Malaysia
How to Make Heal Protein Shake Chocolate (Traditional & Healthy Version)
Heal Protein Shake Chocolate is a modern Malaysian beverage inspired by our love for rich, chocolatey flavors and the multicultural influences found in local cuisine. Malaysians enjoy beverages that combine wholesome ingredients with bold tastes, and this shake incorporates local elements like santan (coconut milk) and pandan for a uniquely Malaysian touch. It’s a perfect blend for those seeking a healthy, vegetarian drink with a nod to traditional flavors. This protein shake is ideal for busy mornings or as a nutritious lunch replacement. The combination of chocolate, plant-based protein, and natural sweeteners provides energy and keeps you full longer. Malaysians from urban areas to kampungs are increasingly health-conscious, and this recipe fits perfectly into a balanced diet, especially with ingredients like chia seeds, oat, and fresh banana. The shake’s smooth, creamy texture and aromatic pandan make it appealing to all ages. Enjoy it as a quick breakfast or post-workout drink, celebrating Malaysia's vibrant food culture in every sip.
Bahan-bahan(untuk 1 tall glass (approx. 350ml))
- 3 tablespoons Unsweetened cocoa powder (Serbuk koko)
- 2 scoops Plant-based protein powder (Soy or pea protein)
- 1/2 cup Santan (coconut milk) (Fresh, light santan preferred)
- 1/4 cup Rolled oats (Oat)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 medium Banana (Pisang)
- 1 tablespoon Chia seeds (Biji chia)
- 1/2 cup Low-fat milk (Susu rendah lemak, can use plant milk)
- 1 tablespoon Honey (Madu) - pilihan
- 1 cup Ice cubes (Ais)
Arahan
- 1
Prepare all ingredients. Wash and knot the pandan leaf, peel and slice the banana.
3 minutes
Using ripe pisang will enhance natural sweetness.
- 2
Add santan, low-fat milk, banana, rolled oats, cocoa powder, protein powder, honey, chia seeds, and pandan leaf to a blender.
3 minutes
Layer ingredients for smoother blending.
- 3
Blend on high until smooth and creamy. Remove pandan leaf after blending.
2 minutes
If texture is too thick, add extra milk or water.
- 4
Add ice cubes and blend again until the shake is cold and frothy.
2 minutes
For a thicker shake, use frozen banana slices.
Kenapa hidangan ini sihat
This protein shake is a healthy choice because it uses natural, minimally processed ingredients, avoids refined sugars, and incorporates nutrient-rich local foods like santan and pandan. The combination of protein, fiber, and healthy fats supports muscle recovery, satiety, and energy without excessive calories. It’s suitable for those aiming for weight management, muscle building, or simply a nutritious meal replacement.
This Heal Protein Shake Chocolate is high in protein, fiber, and healthy fats, thanks to the combination of plant-based protein powder, chia seeds, and oats. Santan provides medium-chain triglycerides beneficial for energy. Banana and honey add natural vitamins and minerals, including potassium and antioxidants. The shake is vegetarian, rich in B vitamins, magnesium, and iron, making it ideal for a balanced Malaysian diet.
Petua
- 💡Tip 1: Use fresh santan for authentic flavor and creamy texture.
- 💡Tip 2: Knot the pandan leaf for easy removal after blending.
- 💡Tip 3: Freeze banana slices beforehand for a thicker and colder shake.
Penyimpanan & hidangan
Store in a sealed bottle in the refrigerator for up to 24 hours. Shake well before drinking as separation may occur. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
