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Heal Protein Shake Vanilla
Minuman • Malaysia
How to Make Heal Protein Shake Vanilla (Traditional & Healthy Version)
The Heal Protein Shake Vanilla is a modern Malaysian beverage inspired by the nation’s love for healthy, convenient drinks while drawing on our rich multicultural culinary heritage. Malaysians are increasingly seeking nutritious options, and this protein shake is a perfect blend of wellness and local flavor. Infused with the delicate aroma of vanilla and enhanced by local ingredients like santan (coconut milk) and a hint of pandan, this shake is both satisfying and nourishing. Malaysian cuisine is famous for its bold flavors, yet there's always a place for lighter, health-conscious choices. This vanilla protein shake bridges the gap, making it suitable for busy mornings or post-exercise recovery. Unlike heavy desserts, this beverage is refreshing and energizing, offering a subtle sweetness and creamy texture that Malaysians of all backgrounds can enjoy. It’s perfect for those who appreciate traditional ingredients in a contemporary, health-focused drink.
Bahan-bahan(untuk 1 tall glass (about 350ml))
- 2 scoops Vanilla protein powder (choose a plant-based Malaysian brand if possible)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 1 cup Low-fat fresh milk (can use soya milk for vegan option)
- 1 piece Pandan leaf (tie into a knot) - pilihan
- 1 small Banana (pisang emas or pisang berangan)
- 2 tablespoons Rolled oats (adds fiber)
- 1 teaspoon Honey (Malaysian tualang honey preferred) - pilihan
- 1 cup Ice cubes (for extra chill)
- 1 teaspoon Chia seeds (optional superfood boost) - pilihan
- 1/8 teaspoon Pinch of salt (balances sweetness)
Arahan
- 1
Prepare all ingredients. If using pandan leaf, rinse and tie into a knot.
2 minutes
Use fresh pandan for the most authentic aroma.
- 2
Add vanilla protein powder, santan, low-fat milk, banana, rolled oats, honey (if using), and a pinch of salt to a blender.
3 minutes
Layer liquid ingredients first to help blending.
- 3
If using pandan leaf, add it to the blender. Blend all ingredients on high speed until completely smooth.
2 minutes
Blending pandan releases its fragrant oils.
- 4
Add ice cubes and blend again until the shake is creamy and frothy.
1 minute
More ice makes the shake thicker and colder.
Kenapa hidangan ini sihat
Opting for this protein shake supports a balanced Malaysian diet. It's low in added sugars, high in protein, and includes heart-healthy fats from santan and chia seeds. The addition of oats provides sustained energy without blood sugar spikes, making it suitable for those watching their weight or managing diabetes. Using local ingredients means fewer preservatives and more natural nutrition. This shake is perfect for anyone seeking a delicious, guilt-free beverage.
This Heal Protein Shake Vanilla is packed with high-quality plant-based protein, making it excellent for muscle repair and satiety. Santan and banana provide essential vitamins like B6, C, potassium, and healthy fats. Oats and chia seeds add fiber for digestive health, and the inclusion of pandan gives a gentle antioxidant boost. Low-fat milk or soya milk ensures the shake is low in saturated fat but rich in calcium and vitamin D. The overall nutrient profile supports energy, gut health, and recovery.
Petua
- 💡Tip 1: Freeze the banana beforehand for an extra creamy, chilled shake.
- 💡Tip 2: For a richer flavor, lightly toast the oats before blending.
- 💡Tip 3: Adjust the amount of santan for a lighter or creamier beverage to your preference.
Penyimpanan & hidangan
Store any leftover shake in the refrigerator for up to 24 hours. Stir well before drinking as separation may occur. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
