How to Make Sugar Coated Banana Chips (Traditional & Healthy Version)
Sugar Coated Banana Chips, known locally as kerepek pisang manis, are a beloved Malaysian snack that beautifully showcases the nation’s rich love for bananas (pisang). Originating from traditional kampung recipes, this crunchy treat is a familiar sight at markets and festive gatherings across the country. The chips are made from thinly sliced unripe bananas, lightly fried until crisp, then tossed in a fragrant sugar coating often infused with hints of pandan for that unmistakable local aroma. This healthy twist on classic kerepek pisang manis uses less oil and natural sweeteners, making it perfect for mindful snacking. It’s a vegetarian treat that appeals to young and old, offering a satisfying crunch with each bite. The sweet, caramelized exterior contrasts deliciously with the subtle earthiness of local banana varieties like pisang awak or pisang abu. Whether enjoyed during tea time (minum petang) or as a festive snack, these banana chips celebrate Malaysia’s multicultural culinary heritage and the abundance of tropical fruit.
Bahan
Arahan langkah demi langkah
Langkah 1 · Peel and slice the unripe bananas into thin
Peel and slice the unripe bananas into thin, even rounds (about 2mm thick). Toss immediately with lime juice to prevent browning.
Langkah 2 · Pat the banana slices dry with a clean kitchen towel
Pat the banana slices dry with a clean kitchen towel. If using, dust lightly with cornstarch for extra crunch.
Langkah 3 · Heat vegetable oil in a wide pan over medium heat
Heat vegetable oil in a wide pan over medium heat. Add the knotted pandan leaf to infuse aroma.
Langkah 4 · Fry banana slices in batches until golden and crisp
Fry banana slices in batches until golden and crisp, about 2-3 minutes per batch. Remove and drain on paper towels.
Langkah 5 · In a clean nonstick pan
In a clean nonstick pan, melt coconut sugar and white sugar (if using) with a tablespoon of water and a pinch of salt. Stir over low heat until a syrup forms.
Langkah 6 · Quickly toss the fried banana chips into the syrup
Quickly toss the fried banana chips into the syrup, stirring gently to coat all sides. Remove from heat and spread chips on a tray to cool and harden.
Langkah 7 · Once completely cool
Once completely cool, store in an airtight container to maintain crispiness.
Mengapa resipi ini sihat
This healthy version of Sugar Coated Banana Chips uses less oil and natural sweeteners, providing a satisfyingly crunchy snack with fewer empty calories. The inclusion of unripe bananas means more resistant starch and fiber, supporting digestive health. Using coconut sugar instead of only refined sugar helps stabilize energy levels. The snack is free from artificial additives, making it a wholesome, guilt-free treat for the whole family.
Nota tentang tradisi
Kerepek pisang manis are a staple snack in Malaysian households, especially during Hari Raya, Chinese New Year, and Deepavali. Popular in rural areas and urban markets alike, these chips are often made as a family activity and shared with neighbors during festive seasons. Their preparation reflects the multicultural fabric of Malaysia, using bananas abundant in tropical regions like Johor and Perak. The addition of pandan and gula melaka highlights Nyonya and Malay culinary influences.