📸 Image coming soon for Sugar Coated Banana Chips
Sugar Coated Banana Chips
Snek • Malaysia
How to Make Sugar Coated Banana Chips (Traditional & Healthy Version)
Sugar Coated Banana Chips, known locally as kerepek pisang manis, are a beloved Malaysian snack that beautifully showcases the nation’s rich love for bananas (pisang). Originating from traditional kampung recipes, this crunchy treat is a familiar sight at markets and festive gatherings across the country. The chips are made from thinly sliced unripe bananas, lightly fried until crisp, then tossed in a fragrant sugar coating often infused with hints of pandan for that unmistakable local aroma. This healthy twist on classic kerepek pisang manis uses less oil and natural sweeteners, making it perfect for mindful snacking. It’s a vegetarian treat that appeals to young and old, offering a satisfying crunch with each bite. The sweet, caramelized exterior contrasts deliciously with the subtle earthiness of local banana varieties like pisang awak or pisang abu. Whether enjoyed during tea time (minum petang) or as a festive snack, these banana chips celebrate Malaysia’s multicultural culinary heritage and the abundance of tropical fruit.
Bahan-bahan(untuk 1 cup (about 50g) per serving)
- 3 medium Unripe bananas (pisang awak or pisang abu) (peeled and thinly sliced)
- 1/4 cup Coconut sugar (gula melaka) (finely grated)
- 1 tbsp White sugar (optional, for extra crispiness) - pilihan
- 1 Pandan leaf (knotted) - pilihan
- 1 tsp Lime juice (to prevent browning) - pilihan
- 1/4 tsp Salt
- 1/2 cup Vegetable oil (for shallow frying)
- 1 tbsp Cornstarch (for extra crispiness) - pilihan
Arahan
- 1
Peel and slice the unripe bananas into thin, even rounds (about 2mm thick). Toss immediately with lime juice to prevent browning.
5 minutes
Uniform slices ensure even frying and crispiness.
- 2
Pat the banana slices dry with a clean kitchen towel. If using, dust lightly with cornstarch for extra crunch.
3 minutes
Removing moisture helps achieve ultra-crispy chips.
- 3
Heat vegetable oil in a wide pan over medium heat. Add the knotted pandan leaf to infuse aroma.
2 minutes
Pandan adds authentic Malaysian fragrance.
- 4
Fry banana slices in batches until golden and crisp, about 2-3 minutes per batch. Remove and drain on paper towels.
10 minutes
Do not overcrowd the pan to maintain oil temperature.
Kenapa hidangan ini sihat
This healthy version of Sugar Coated Banana Chips uses less oil and natural sweeteners, providing a satisfyingly crunchy snack with fewer empty calories. The inclusion of unripe bananas means more resistant starch and fiber, supporting digestive health. Using coconut sugar instead of only refined sugar helps stabilize energy levels. The snack is free from artificial additives, making it a wholesome, guilt-free treat for the whole family.
Bananas are rich in potassium, vitamin B6, and dietary fiber, promoting heart health and aiding digestion. By using unripe bananas, this snack has a lower glycemic index, making it gentler on blood sugar. Gula melaka (coconut sugar) offers trace minerals and a lower GI compared to refined sugar. Frying is kept minimal, and by shallow frying or using an air fryer, you reduce overall fat content. This snack contains zero cholesterol and is naturally gluten-free and vegetarian, making it suitable for a wide range of diets.
Petua
- 💡Tip 1: Use a mandoline slicer for perfectly even banana slices.
- 💡Tip 2: Only fry a few slices at a time to keep chips crispy.
- 💡Tip 3: Let the sugar syrup cool slightly before tossing chips for a thinner, more even coating.
Penyimpanan & hidangan
Store cooled banana chips in an airtight container at room temperature for up to 2 weeks. Avoid moisture to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
