Spicy Cassava Chips
Snek • Malaysia
How to Make Spicy Cassava Chips (Traditional & Healthy Version)
Spicy Cassava Chips, known locally as kerepek ubi pedas, are a beloved Malaysian snack that beautifully showcases the country's multicultural cuisine and love for bold flavors. Originating from the heartland of Malaysia, these crispy treats are made from thinly sliced cassava (ubi kayu) and are tossed in a fiery, fragrant spice mix featuring local ingredients like dried chili, lemongrass (serai), and sometimes a hint of gula Melaka for sweetness. Popular at open houses during Hari Raya and other festive occasions, Spicy Cassava Chips are cherished for their addictive crunch and punchy taste. What sets this healthy version apart is the use of baking instead of deep frying, reducing the overall fat content while preserving that signature crispiness. Cassava is a naturally gluten-free root vegetable, making these chips an ideal alternative to regular potato chips, especially for those with dietary restrictions. The combination of local spices and a touch of pandan leaf elevates the aroma, adding a unique Malaysian flair. Enjoy these flavorful chips as a midday snack, party finger food, or even as a crunchy side with your meals.
Bahan-bahan(untuk 1 small bowl (about 50g baked chips) per serving)
- 300g Cassava (ubi kayu) (peeled and washed)
- 5 pieces Dried chili (soaked and deseeded)
- 2 cloves Garlic (local garlic preferred)
- 2 Shallots (small local shallots)
- 1 stalk Lemongrass (serai) (white part only, sliced thin)
- 1 small leaf Pandan leaf (knotted) - pilihan
- 1 tablespoon Coconut oil (or canola oil)
- 1 teaspoon Gula Melaka (palm sugar, grated) - pilihan
- 1/2 teaspoon Salt (to taste)
- 1/4 teaspoon White pepper (optional, for extra heat) - pilihan
Arahan
- 1
Preheat your oven to 180°C and line a baking tray with parchment paper. Thinly slice the peeled cassava using a mandoline or sharp knife to ensure even, crisp slices.
5 minutes
Uniform slices ensure the chips bake evenly.
- 2
Soak cassava slices in lightly salted water for 10 minutes to remove excess starch, then drain and pat dry thoroughly with a towel.
10 minutes
Drying the slices well prevents sogginess when baking.
- 3
Blend dried chili, garlic, shallots, and lemongrass into a smooth paste. Add a splash of water if needed.
5 minutes
A fine paste coats the chips more evenly.
- 4
In a non-stick pan, heat coconut oil and sauté the spice paste with the pandan leaf (if using) until fragrant and oil separates. Stir in gula Melaka and salt, then cook for another minute.
5 minutes
Careful not to burn the spice paste; stir constantly.
Kenapa hidangan ini sihat
This Spicy Cassava Chips recipe is a healthy alternative to commercial chips as it minimizes oil usage and incorporates wholesome ingredients. Baking instead of frying lowers fat content, while cassava provides slow-digesting carbs for sustained energy. The inclusion of local spices boosts flavor without extra sodium or preservatives, making these chips a guilt-free snack for weight management, heart health, and overall wellness.
Cassava is a good source of complex carbohydrates, dietary fiber, and key minerals such as potassium and magnesium. By baking rather than deep frying, this recipe significantly reduces unhealthy fats and calories. The use of natural aromatics like lemongrass, garlic, and shallots adds antioxidants and anti-inflammatory benefits. Coconut oil, used sparingly, provides healthy medium-chain triglycerides. Overall, this snack is gluten-free and contains no artificial additives, making it suitable for various dietary needs.
Petua
- 💡Tip 1: Use a mandoline slicer for ultra-thin, even chips.
- 💡Tip 2: Ensure cassava is fully dried before seasoning to prevent sogginess.
- 💡Tip 3: For extra fragrance, toss in a few curry leaves during baking.
Penyimpanan & hidangan
Store completely cooled chips in an airtight container at room temperature for up to one week. To maintain crispiness, avoid moisture and direct sunlight.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
