Paneer Samosa
Snek • Malaysia
How to Make Paneer Samosa (Traditional & Healthy Version)
Paneer Samosa is a beloved vegetarian snack that combines the richness of North Indian-inspired paneer with the multicultural flavours found in Malaysia’s diverse culinary scene. In Malaysia, samosas have become a popular street food and festive treat, enjoyed by communities of all backgrounds—particularly during Deepavali and Ramadan. The use of locally produced paneer, fragrant spices, and fresh vegetables creates a delicious filling wrapped in a crispy, golden pastry. Malaysian Paneer Samosa brings together vibrant tastes: from the aromatic hints of jintan manis (fennel seeds) to the subtle warmth of kunyit (turmeric) and fiery bite of cili padi (bird’s eye chilli), making every bite memorable. This version is health-conscious, using minimal oil through air-frying or baking, and featuring whole wheat flour for the pastry. It’s packed with protein thanks to the paneer, and includes local vegetables like carrots and peas for added fibre. Paneer Samosa is perfect for gatherings, as a teatime snack, or as a wholesome vegetarian option during festive seasons. Embrace this Malaysian-Indian fusion staple and discover why it remains a top snack choice across the nation.
Bahan-bahan(untuk 3 small samosas per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 100 g Low-fat paneer (cubed)
- 1/2 cup Carrot (finely diced, lobak merah)
- 1/3 cup Green peas (kacang peas)
- 1/2 medium Onion (finely chopped, bawang besar)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 tsp Ginger-garlic paste (pasted halia dan bawang putih)
- 1/2 tsp Cumin seeds (jintan putih)
- 1/4 tsp Fennel seeds (jintan manis)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Chilli powder (serbuk cili) - pilihan
- 1 Bird’s eye chilli (cili padi, finely chopped (optional for extra heat)) - pilihan
- To taste Salt (garam)
- 2 tbsp Olive oil (minyak zaitun (1 tbsp for dough, 1 tbsp for filling))
- as needed Water (for kneading dough)
Arahan
- 1
Prepare the dough by mixing whole wheat flour, 1 tbsp olive oil, and a pinch of salt. Slowly add water and knead into a firm, smooth dough. Cover and let it rest for 10 minutes.
10 minutes
Use minimal water to keep the dough firm, which helps create crispier samosas.
- 2
Heat 1 tbsp olive oil in a non-stick pan. Add cumin seeds and fennel seeds, sauté until fragrant.
2 minutes
Toast the spices gently on low heat to release their full aroma.
- 3
Add chopped onion and ginger-garlic paste. Sauté until onions turn golden.
3 minutes
Keep stirring to prevent burning and ensure an even golden color.
- 4
Mix in diced carrot, green peas, turmeric powder, chilli powder, and bird’s eye chilli if using. Cook until vegetables are tender.
5 minutes
Add a splash of water if veggies start sticking to the pan.
Kenapa hidangan ini sihat
This Paneer Samosa recipe is a healthy choice as it uses minimal oil, whole wheat pastry, and a variety of nutrient-dense vegetables. The inclusion of low-fat paneer boosts protein intake, supporting muscle health and satiety. It’s also free from artificial additives and can be adapted for different dietary needs, making it an excellent vegetarian snack for health-conscious Malaysians.
Paneer Samosa is rich in protein from paneer and fibre from whole wheat flour and vegetables like carrot and green peas. It contains essential vitamins such as Vitamin A, Vitamin C, and B-complex, as well as minerals like calcium and magnesium. By baking or air-frying instead of deep-frying, fat content is significantly reduced, making it a lighter snack option suitable for calorie counters.
Petua
- 💡Tip 1: For extra fragrance, add a pinch of crushed daun pandan to the dough.
- 💡Tip 2: Ensure the filling is cool before shaping to avoid soggy pastry.
- 💡Tip 3: Use a damp cloth to cover prepared samosas before baking to prevent drying out.
Penyimpanan & hidangan
Store leftover samosas in an airtight container in the fridge for up to 2 days. Reheat in an oven or air-fryer for best crispness. Avoid microwaving to keep pastry crisp.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
