Egg Bhurji On Toast
Sarapan • Malaysia
How to Make Egg Bhurji On Toast (Traditional & Healthy Version)
Egg Bhurji On Toast is a beloved Malaysian breakfast classic, drawing inspiration from North Indian cuisine and delightfully adapted to our multicultural palate. In Malaysia, this dish is transformed with local ingredients such as cili padi (bird’s eye chilli), daun bawang (spring onions), and a touch of pandan leaf for aroma. The result is a quick, protein-rich meal that combines the spicy, savoury scrambled eggs of 'bhurji' with the wholesome crunch of whole grain roti bakar (toast). This dish is popular in Malaysian households for its simplicity and speed, making it ideal for busy mornings or a leisurely brunch. The eggs are scrambled with onions, tomatoes, and aromatic spices, then topped on crispy toast for a satisfying start to the day. Egg Bhurji On Toast is a wonderful reflection of Malaysia’s diverse food culture, representing the harmonious fusion of Indian influences with local produce and flavors. It’s a vibrant, nutritious dish that’s both comforting and exciting, loved by adults and children alike.
Bahan-bahan(untuk 1 large slice of whole grain toast topped with bhurji per person)
- 4 large Eggs (Telur Ayam)
- 2 slices Whole grain bread (Roti gandum)
- 1 medium, finely chopped Onion (Bawang besar)
- 1 small, diced Tomato (Tomato segar)
- 1, finely chopped Green chilli (Cili hijau) - pilihan
- 1, sliced Bird’s eye chilli (Cili padi) - pilihan
- 2 tbsp, chopped Fresh coriander (Daun ketumbar) - pilihan
- 2 tbsp, chopped Spring onion (Daun bawang) - pilihan
- 1/4 tsp Turmeric powder (Serbuk kunyit)
- 1/2 stalk, minced Lemongrass (Serai) - pilihan
- 1 tbsp Cooking oil (Minyak masak (preferably canola or olive oil))
- to taste Salt (Garam)
- to taste Black pepper (Lada hitam) - pilihan
Arahan
- 1
Heat oil in a non-stick pan over medium flame. Add chopped onions and sauté until translucent.
3 minutes
Use minimal oil for a healthier version; olive oil adds extra flavor.
- 2
Add green chilli, cili padi, and lemongrass. Stir fry for 1 minute until fragrant.
1 minute
Adjust chillies based on spice preference. Lemongrass gives a subtle citrus aroma.
- 3
Mix in diced tomato and turmeric powder. Cook until tomatoes are soft and mixture is pulpy.
4 minutes
Mash tomatoes with the spatula for a smoother texture.
- 4
Beat eggs in a bowl with salt and pepper. Pour into the pan and gently scramble, mixing with the sautéed vegetables.
5 minutes
Keep stirring for creamy and soft egg texture.
Kenapa hidangan ini sihat
This dish is a healthy Malaysian breakfast because it uses minimal oil, incorporates high-protein eggs, and leverages nutrient-rich local vegetables. Whole grain bread adds complex carbohydrates for sustained energy, making it perfect for weight management and balanced nutrition. The use of fresh herbs and spices enhances flavour naturally, reducing the need for excess salt or processed sauces.
Egg Bhurji On Toast provides an excellent source of high-quality protein from eggs, essential for muscle repair and satiety. The inclusion of whole grain bread boosts dietary fiber, aiding digestion and maintaining stable blood sugar. Fresh vegetables like onions, tomatoes, and spring onions supply vitamins A, C, and K, plus antioxidants that support immunity. Using olive or canola oil keeps saturated fat low, while herbs and spices add nutrients without extra calories.
Petua
- 💡Tip 1: Use day-old bread for extra crisp toast.
- 💡Tip 2: Add a dash of lime juice for a fresh zing.
- 💡Tip 3: For creamier texture, stir in 1 tbsp low-fat yogurt before removing eggs from heat.
Penyimpanan & hidangan
Keep the cooked egg bhurji in an airtight container in the refrigerator for up to 2 days. Toast bread fresh before serving. Reheat bhurji gently on the stove or microwave, adding a splash of water if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 360.0 kcal |
