How to Make Paneer Nuggets 2 Piece (Traditional & Healthy Version)
Paneer Nuggets are a beloved vegetarian snack in Malaysia, blending Indian culinary roots with local Malaysian flavors. These delectable nuggets are made from fresh paneer (Indian cottage cheese), lightly spiced and coated with a crispy whole wheat crumb. The recipe is adapted to the multicultural Malaysian palate, infusing hints of aromatic pandan and lemongrass for a truly unique twist. Paneer Nuggets are popular at home gatherings, festive events, or as a protein-rich snack for tea time. In Malaysia, vegetarian dishes like Paneer Nuggets have found their way into street food culture, particularly within the Indian communities of Penang and Kuala Lumpur. Their crunchy exterior and soft, flavorful interior make them a hit with both adults and children. This healthy version uses minimal oil and wholesome ingredients, ensuring you can enjoy this treat guilt-free. The use of local herbs and spices elevates the flavor, making these nuggets a perfect example of Malaysia’s rich, multicultural cuisine.
Ingredients
- 120g Paneer (fresh, homemade or store-bought)
- 1/2 cup Whole wheat breadcrumbs (roti gandum)
- 1/2 tsp Red chili powder (serbuk cili)
- 1 stalk Lemongrass (serai, finely minced)
- 1 small leaf Pandan leaf (daun pandan, finely chopped)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 2 tbsp Low-fat Greek yogurt (for binding)
- 1 tbsp Olive oil (for shallow frying)
Step-by-step instructions
Step 1 · Crumble the paneer in a mixing bowl until smooth and soft
Crumble the paneer in a mixing bowl until smooth and soft.
Step 2 · Add red chili powder
Add red chili powder, turmeric, salt, pepper, minced lemongrass, and chopped pandan leaf to the paneer. Mix well.
Step 3 · Add Greek yogurt to the mixture and knead gently to form a sticky d...
Add Greek yogurt to the mixture and knead gently to form a sticky dough.
Step 4 · Divide mixture into two equal portions and shape each into a nugget
Divide mixture into two equal portions and shape each into a nugget.
Step 5 · Coat each nugget evenly with whole wheat breadcrumbs
Coat each nugget evenly with whole wheat breadcrumbs, pressing gently to help crumbs adhere.
Step 6 · Heat olive oil in a non-stick pan over medium heat
Heat olive oil in a non-stick pan over medium heat. Shallow fry the nuggets until golden brown on both sides (about 4 minutes per side).
Step 7 · Drain excess oil on paper towels
Drain excess oil on paper towels. Serve hot with a squeeze of lime or homemade yogurt dip.
Why this recipe is healthy
This Paneer Nuggets 2 Piece recipe is a healthy choice because it uses whole, minimally processed ingredients and is shallow fried rather than deep fried, significantly reducing calorie and fat content. The inclusion of Greek yogurt and whole wheat breadcrumbs boosts protein and fiber while keeping the dish vegetarian-friendly. Using local Malaysian herbs enhances flavor naturally, reducing the need for excess salt or artificial seasonings.
A note on tradition
In Malaysia, vegetarian snacks like Paneer Nuggets are especially popular in regions with large Indian communities, such as Brickfields in Kuala Lumpur and Little India, Penang. These nuggets are often served during Deepavali (Diwali) and as part of high tea spreads in Malaysian homes. The use of local ingredients like lemongrass and pandan reflects Malaysia’s multicultural approach to traditional recipes, making this dish a fusion favorite that transcends communities.