Nugget Paneer (2 Keping)
Snek • Malaysia
How to Make Paneer Nuggets 2 Piece (Traditional & Healthy Version)
Paneer Nuggets are a beloved vegetarian snack in Malaysia, blending Indian culinary roots with local Malaysian flavors. These delectable nuggets are made from fresh paneer (Indian cottage cheese), lightly spiced and coated with a crispy whole wheat crumb. The recipe is adapted to the multicultural Malaysian palate, infusing hints of aromatic pandan and lemongrass for a truly unique twist. Paneer Nuggets are popular at home gatherings, festive events, or as a protein-rich snack for tea time. In Malaysia, vegetarian dishes like Paneer Nuggets have found their way into street food culture, particularly within the Indian communities of Penang and Kuala Lumpur. Their crunchy exterior and soft, flavorful interior make them a hit with both adults and children. This healthy version uses minimal oil and wholesome ingredients, ensuring you can enjoy this treat guilt-free. The use of local herbs and spices elevates the flavor, making these nuggets a perfect example of Malaysia’s rich, multicultural cuisine.
Bahan-bahan(untuk 2 medium nuggets (about 60g each))
- 120g Paneer (fresh, homemade or store-bought)
- 1/2 cup Whole wheat breadcrumbs (roti gandum)
- 1/2 tsp Red chili powder (serbuk cili)
- 1 stalk Lemongrass (serai, finely minced)
- 1 small leaf Pandan leaf (daun pandan, finely chopped)
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 2 tbsp Low-fat Greek yogurt (for binding)
- 1 tbsp Olive oil (for shallow frying)
Arahan
- 1
Crumble the paneer in a mixing bowl until smooth and soft.
2 minutes
Use freshly made paneer for best texture.
- 2
Add red chili powder, turmeric, salt, pepper, minced lemongrass, and chopped pandan leaf to the paneer. Mix well.
3 minutes
Ensure even distribution of spices for consistent flavor.
- 3
Add Greek yogurt to the mixture and knead gently to form a sticky dough.
2 minutes
Do not overwork; just combine until mixture holds together.
- 4
Divide mixture into two equal portions and shape each into a nugget.
2 minutes
Wet your hands lightly to prevent sticking.
Kenapa hidangan ini sihat
This Paneer Nuggets 2 Piece recipe is a healthy choice because it uses whole, minimally processed ingredients and is shallow fried rather than deep fried, significantly reducing calorie and fat content. The inclusion of Greek yogurt and whole wheat breadcrumbs boosts protein and fiber while keeping the dish vegetarian-friendly. Using local Malaysian herbs enhances flavor naturally, reducing the need for excess salt or artificial seasonings.
Paneer Nuggets are rich in protein and calcium from the paneer, making them a great snack for muscle growth and bone health. The use of whole wheat breadcrumbs adds dietary fiber, aiding digestion and keeping you fuller longer. Local herbs like lemongrass and pandan contribute antioxidants and essential oils that support immunity. Shallow frying in olive oil keeps unhealthy fats to a minimum while providing heart-healthy monounsaturated fats. Each serving provides a balanced mix of macronutrients and is free from artificial additives.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: For a crispier crust, double coat in breadcrumbs.
- 💡Tip 3: Shape nuggets tightly to prevent breaking during frying.
Penyimpanan & hidangan
Store leftover nuggets in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
