Minced Beef Samosa
Snek • Malaysia
How to Make Minced Beef Samosa (Traditional & Healthy Version)
Minced Beef Samosa is a beloved snack in Malaysia, celebrated for its crispy pastry shell and flavorful filling. Rooted in Malaysia’s multicultural culinary heritage, samosa has been adapted by Malay, Indian, and Chinese communities, making it a staple at pasar malam (night markets) and festive gatherings. The Malaysian version often incorporates local spices and aromatics such as daun limau purut (kaffir lime leaf), serai (lemongrass), and cili, giving it a distinct regional flair. Its savory taste, combined with a satisfying crunch, makes it a favorite among Malaysians seeking a hearty yet healthy snack. This healthy recipe uses lean minced beef, fresh vegetables, and aromatic spices to create a filling that’s both nutritious and delicious. By baking instead of deep-frying, we significantly reduce the fat content while maintaining the iconic crispiness. Enjoying a Minced Beef Samosa is not just about taste—it’s about celebrating Malaysia’s rich food culture. The dish offers a perfect balance of protein and fiber, making it ideal for those tracking calories. Whether served at family gatherings or as an afternoon treat, Minced Beef Samosa is a versatile snack that brings together Malaysia’s vibrant flavors and traditions.
Bahan-bahan(untuk 3 medium-sized samosas per serving)
- 200g Lean minced beef (Daging cincang tanpa lemak)
- 1 small Onion (Bawang besar)
- 1/2 cup, grated Carrot (Lobak merah)
- 1/4 cup Green peas (Kacang peas)
- 1 stalk, finely chopped Lemongrass (Serai)
- 2, shredded Kaffir lime leaf (Daun limau purut)
- 1 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Cumin powder (Serbuk jintan)
- 1/2 tsp Chili powder (Serbuk cili)
- 1/2 tsp Salt
- 1/4 tsp Black pepper (Lada hitam)
- 6 pieces Whole wheat samosa wrappers (Kulit samosa gandum)
- 1 tbsp Olive oil (Minyak zaitun)
- 1 tbsp, chopped Fresh coriander leaves (Daun ketumbar) - pilihan
Arahan
- 1
Heat olive oil in a non-stick pan. Add onion and lemongrass, sauté until fragrant and soft.
5 minutes
Use low heat to avoid burning the aromatics.
- 2
Add lean minced beef, cook until browned, breaking up lumps as you go.
5 minutes
Ensure beef is cooked evenly for best texture.
- 3
Stir in carrot, green peas, kaffir lime leaf, coriander powder, cumin powder, chili powder, salt, and black pepper. Mix well and cook until vegetables are tender.
5 minutes
Add a splash of water if mixture is too dry.
- 4
Remove from heat. Let the filling cool slightly. Stir in chopped fresh coriander leaves if desired.
2 minutes
Cooling avoids soggy wrappers.
Kenapa hidangan ini sihat
By using lean minced beef and baking the samosas, this recipe significantly reduces unhealthy fats and calories while boosting protein and fiber. Incorporating local Malaysian herbs and vegetables not only adds authentic flavor but also enhances nutritional value. The use of whole wheat wrappers helps with blood sugar control, making this snack suitable for weight loss and diabetic diets. Healthy, tasty, and satisfying—perfect for anyone tracking nutrition.
This Minced Beef Samosa recipe is rich in protein from lean beef, fiber from vegetables, and antioxidants from spices like lemongrass and kaffir lime leaf. Whole wheat wrappers add complex carbohydrates, supporting sustained energy. The dish provides essential vitamins including A and C from carrots and peas, iron from beef, and minerals from aromatic herbs. Baking instead of frying keeps saturated fat low, making it a heart-healthy option for calorie-conscious eaters.
Petua
- 💡Tip 1: Chill the filling before wrapping for easier handling.
- 💡Tip 2: Use parchment paper to prevent sticking and ease clean-up.
- 💡Tip 3: For extra aroma, sprinkle a little chopped daun ketumbar before sealing.
Penyimpanan & hidangan
Store cooled samosas in an airtight container in the refrigerator for up to 3 days. Reheat in oven or air fryer for best crispiness. Avoid microwaving to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 135.0 kcal |
