KFC Fries
Snek • Malaysia
How to Make KFC Fries (Traditional & Healthy Version)
KFC Fries, a beloved snack among Malaysians, have become a staple in our local fast-food scene, blending crispy textures with comforting potato flavours. While inspired by global fast-food culture, Malaysians have put their own twist on fries, often serving them alongside spicy sauces or even sprinkling them with local herbs like daun kari (curry leaves) for a unique aroma. This healthy, homemade version captures that irresistible crunch while using less oil and wholesome local ingredients. In Malaysia’s multicultural cuisine, fries are enjoyed by all races and often shared at gatherings, kopitiams, or as a teatime treat. Our recipe is vegetarian and health-conscious, so you can savour this classic snack without guilt. By baking instead of deep-frying and using minimal oil, you keep the fries crispy on the outside and fluffy inside, reminiscent of the famous KFC texture but with a Malaysian touch. Serve these fries with your favourite homemade sos cili or a tangy yogurt dip for an authentic yet healthy experience.
Bahan-bahan(untuk 1 medium bowl (about 120g per serving))
- 2 large Russet potatoes (Kentang)
- 2 tablespoons Cornstarch (Tepung jagung)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1/2 teaspoon Salt (Garam)
- 1/2 teaspoon Paprika (Serbuk paprika) - pilihan
- 1/4 teaspoon Black pepper (Lada hitam)
- 6 leaves Curry leaves (Daun kari, finely chopped) - pilihan
- 1/4 teaspoon Lemongrass powder (Serbuk serai) - pilihan
- 1/4 teaspoon Garlic powder (Serbuk bawang putih) - pilihan
Arahan
- 1
Peel and cut the kentang (potatoes) into thin fries, about 1cm thick. Soak in cold water for 10 minutes to remove excess starch.
10 minutes
Soaking helps achieve crispier fries.
- 2
Drain and thoroughly pat the fries dry with a kitchen towel. Any moisture will prevent them from crisping.
2 minutes
Dry fries = maximum crunch!
- 3
Toss the fries with tepung jagung (cornstarch) until evenly coated. This creates a crispy outer layer.
2 minutes
Use a sieve to prevent clumps.
- 4
Drizzle minyak zaitun (olive oil) over the fries. Add garam, black pepper, and optional spices like paprika, daun kari, lemongrass powder, and garlic powder. Toss well.
2 minutes
Mix by hand for even coating.
Kenapa hidangan ini sihat
By baking instead of frying and using just a tablespoon of olive oil, this recipe cuts down on calories and saturated fat. The use of fresh, whole potatoes ensures you’re getting vitamins and minerals without artificial additives. Incorporating local herbs like daun kari adds beneficial phytonutrients and flavour without extra calories.
This homemade KFC Fries recipe uses baking instead of deep-frying, drastically reducing unhealthy fats. Potatoes are a good source of potassium, vitamin C, and fibre. Olive oil provides heart-healthy monounsaturated fats, while the addition of local herbs like daun kari and lemongrass boosts antioxidants. Light seasoning means less sodium, making these fries suitable for most diets.
Petua
- 💡Soak potatoes longer for extra crispiness.
- 💡Try adding a dash of serbuk kunyit (turmeric powder) for colour.
- 💡For extra crunch, broil the fries for 2 minutes at the end.
Penyimpanan & hidangan
Store leftover fries in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
