Keropok Udang
Snek • Malaysia
How to Make Keropok Udang (Traditional & Healthy Version)
Keropok Udang, known as prawn crackers in English, is a beloved Malaysian snack that’s enjoyed across all ages and cultures in Malaysia. Originating from the coastal fishing communities along the east coast, Keropok Udang is a testament to Malaysia’s rich culinary heritage and its abundance of fresh seafood. Traditionally, these crispy crackers are made by blending prawns with tapioca flour, then sun-drying and deep-frying them to perfection. The result is a light, savoury snack that’s both crunchy and full of umami flavor. This healthy version uses less oil and incorporates natural local seasonings like pandan leaf and a hint of lemongrass to elevate the aroma while keeping the calories in check. Keropok Udang is perfect for tea time, light snacking, or as a crunchy accompaniment to main meals. Its delightful texture and authentic taste capture the essence of Malaysian multicultural cuisine, making it a must-try for anyone exploring Malaysian snacks. Whether enjoyed during family gatherings or festive occasions, Keropok Udang never fails to bring people together for a delicious, guilt-free treat.
Bahan-bahan(untuk About 10 pieces per serving)
- 100g Fresh prawns (Udang segar, peeled and deveined)
- 1 cup Tapioca flour (Tepung ubi kayu)
- 1 leaf Pandan leaf (Daun pandan, finely shredded) - pilihan
- 1 stalk Lemongrass (Serai, white part only, finely minced) - pilihan
- 1/2 tsp Salt (Garam)
- 1/4 tsp White pepper (Lada putih) - pilihan
- 1/2 tsp Sugar (Gula) - pilihan
- 2-3 tbsp Water (Air, as needed)
- 1/4 cup Cooking oil (For shallow frying (minyak masak))
Arahan
- 1
Blend the fresh prawns with salt, white pepper, sugar, and pandan leaf until a smooth paste forms.
5 minutes
Ensure prawns are well-drained to avoid excess water in the mixture.
- 2
Transfer the prawn paste to a bowl. Gradually mix in tapioca flour and lemongrass, kneading gently. Add water as needed to form a pliable, non-sticky dough.
5 minutes
Add water slowly—too much will make the dough sticky.
- 3
Roll the dough into a log about 3 cm in diameter. Wrap tightly in cling film or banana leaf.
2 minutes
For extra aroma, use banana leaf instead of plastic for wrapping.
- 4
Steam the log over high heat for about 15 minutes until firm and cooked through. Cool completely.
15 minutes
Let it cool overnight in the fridge for easier slicing.
Kenapa hidangan ini sihat
This healthy Keropok Udang recipe uses less oil by opting for shallow frying rather than deep-frying, significantly lowering the calorie and fat content. By using fresh, local ingredients and minimizing additives, this snack remains nutrient-dense and free from preservatives. The homemade approach also allows you to control sodium levels, making it a heart-friendly choice for those watching their diet.
Keropok Udang made with fresh prawns provides a good source of lean protein and essential minerals like selenium and iodine. Tapioca flour is naturally gluten-free and easy to digest, making this snack suitable for those with gluten sensitivities. The addition of pandan leaf and lemongrass brings antioxidants and dietary fiber, while shallow frying reduces overall fat content compared to deep-fried versions. Each serving offers a balanced mix of protein and carbohydrates with minimal saturated fat.
Petua
- 💡Tip 1: Let the steamed log cool completely for neat, even slicing.
- 💡Tip 2: Use pandan and banana leaf for an authentic aroma and flavor.
- 💡Tip 3: Sun-dry the slices for the best crispiness, but oven-dry if the weather is humid.
Penyimpanan & hidangan
Store cooled and fried Keropok Udang in an airtight container at room temperature for up to 2 weeks. For longer storage, keep dried (unfried) slices in a sealed bag and fry as needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
